Tzatziki, e tsejoang ka sesepa sa sat-ZEE (kapa Greece), ke saupe e thehiloeng ka yogurt e tloaelehileng ka tloaelo e entsoeng ka linku tsa letsoai kapa lebese la lebese la pōli 'me li kopantsoe le likomkomere, garlic le litlama. Kakaretso ena e kenyeletsa yogurt e rekiloeng ka lebenkele, e leng se ka hlahisang mongobo o motenya; ka ho khaola ea yogurt ka halofo, leha ho le joalo, le ho eketsa tranelate e bolila, tzatziki mona ke e boreleli ebile e le mellow, ntle le ho loma.
Ena ke e 'ngoe ea lipepe tseo tse molemo ha li etsoa pele ho nako. Haeba u ka khona, tlohela motsoako oa yogurt a lule bosiu bo bong le bo bong (pele o eketsa likomkomere) kahoo konofolo e lahleheloa ke bohale ba eona 'me e kopane hantle. Ho sa le joalo, beha likomkomere tse entsoeng ka maoto ka har'a colander ho lumella metsi leha e le afe hore a tsolloe e le hore tzatziki e se metsi.
Ho tletse likomkomere tsena tse monate le tse monate, li tlatsetsa ka ho phethahetseng ho lijo tse halikiloeng le meroho. Hangata ho etsoa ka lehlakoreng le mofuthu oa likotopo tsa pita tsa bohobe , ho sebelisoa e le condiment bakeng sa souvlaki, 'me e ka ba karolo ea platere ea meze.
Seo U tla se Hloka
- 3 tablespoons oli ea mohloaare
- 1 thispone tšoeu veine
- 2 cloves konofolo, khabeloa minced
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e tšoeu
- Kopi e le 'ngoe
- Yogurt ea Greece
- 1 kopi e bolila tranelate
- 2
- likomkomere , li peeled, seeded, le diced
- 1 teaspoon e entsoeng e ncha e ncha
Kamoo U ka e Etsang
- Kopanya oli ea mohloaare, asene, garlic, letsoai le pepere ka sekotlolo. Kopanya ho fihlela o kopantsoe hantle.
- Ho sebelisa whisk , kopanya yogurt le tranelate e bolila ka sekotlolo se arohileng. Eketsa motsoako oa oli ea mohloaare motsoako oa yogurt mme o kopanya hantle. Kenya likomkomere le ho tlotsa dill mane.
- Bula bonyane lihora tse peli pele u sebeletsa le ho khabisa ka sprig ea dill e ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 72 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 9 mg |
| Sodium | 9 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |