Kemiso ena ea Pilaf ( Plov ) ea Russia e entsoe ka raese e khubelu ea lijo-thollo, safrone, morara o omisitsoeng, li-prune le konyana e se nang thuso le konyana.
Li-pilafs ke tsela e tloaelehileng ea ho sebelisa raese Europe Bochabela le ho pholletsa le lefatše moo e tsejoang e le pilau Turkey le pilaf e Middle East. Rice pilaf e tsejoa e le pilau, perloo. pelau, plaw, pilaw , le pilaff , ho itšetlehile ka hore na u lula hokae.
Ha e le hantle, pilaf e entsoe ka ho toasting raese ka botoro kapa oli e chesang ebe e phaella ka ho eketsa sesebelisoa se chesang kapa metsi le ho koahela, ho koaheloa, ho fihlela mokelikeli oohle o kenngoa.
Europe Bochabela, mokhoa ona oa ho pheha o ka boela oa sebelisoa ho lijo tse ling tse kang harese, li-groat, li-millet le tse ling.
Seo U tla se Hloka
- 2 ounces / 50 g, morara o omisitsoeng
- Li-ounces / 115 g tse pentseng li-prunes
- 1 tablespoon / 15 ml lero le monate la lero la lemone
- 1 ounce / 25 g botoro
- 1 eiee e khōlō, ea khaotsoe
- 1 lik'hilograma / 450 g se nang bonono
- konyana , e hloekisitsoeng ebe e khaola lik'hilograma tse 1/2-cm / cm
- 8 ounces / 225 g, konyana ea fatše
- 2 garlic cloves, e sithabetseng
- Likotlolo tse peli tsa 1/2 / 600 konyana kapa limela
- Likopi tse 2/350 g tse bolileng ba lijo-thollo
- raese , e hlatsoitsoe 'me e tšolotsoe
- Tšoaea e kholo
- safrone
- Letsoai le pepere ho latsoa
- Lekhasi la flat leaf parsley , bakeng sa monate
Kamoo U ka e Etsang
- Beha morara o omisitsoeng ka 2 ounces / 50 g le li-ounces tse 4/115 g, o kenya li-prunes ka sekotlolo se senyenyane mme o tšollele metsi a lekaneng ho koahela. Kenya 1 tablespoon / 15 ml lero la lemone 'me u lule u soak bonyane hora e le' ngoe. Tlatsoa. Ho batla ho oela lifate tsa morung.
- Ho sa le joalo, chesa setlolo se 1 ounce / 25 g ka pane e khōlō, eketsa 1 eiee e kholo e khethiloeng 'me u phehele metsotso e 5. Kenya khala ea 1/450 konyana e nang le khabane, li-ounces tse 8/225 g, konyana e teteaneng le likheo tse 2 tse sithabetseng. Fry metsotso e 5, susumelletsa kamehla ho fihlela browned.
- Tšela senoelo sa 2/3 / 150 ml ea sethopo ho pan. Tlisetsa ho pheha, ebe o theola mocheso, o koahela le ho omella ka hora e le 'ngoe, kapa ho fihlela konyana e le bonolo.
- Kenya setsi se setseng mme u tlise pheha. Kenya likhapi tse 2/350 g, tse hlatsoitsoeng raese e tšoeu le lijo tse ngata tsa safrone. Qetella, ebe o koahela le ho omisa metsotso e 15, kapa ho fihlela raese e le bonolo.
- Eketsa morara o omisitsoeng, o tšolloa li-prunes tse khethiloeng, le letsoai le pepere ho latsoa. Ho chesa ka metsotsoana e seng mekae, joale u shebe lijo tse futhumetseng 'me u khabise ka li-sprigs tsa parsley e nang le mapheo.
Mohloli: "Sepolishe le Serussia: Lijana tse 70 tsa Mekhoa ea Mehato ea Mohato oa Bochabela ho tloha Europe Bochabela" ho tloha ho "Les Cooking Around the World" letoto la Lesley Chamberlain le Catherine Atkinson (Anness Publishing Ltd., 2006).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 773 |
| Total Fat | 30 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 128 mg |
| Sodium | 254 mg |
| Li-carbohydrate | 88 g |
| Fiber Fiber | 4 g |
| Liprotheine | 38 g |