Likhola tsa khoho tse halikiloeng li kopantsoe le phaenepole le ho hlajoa pelepele ka lero le monate le le bolila le lero la phaenapole, tsoekere e sootho le asene. E Ncha ho ea ho Frying? Hlahloba Lijo tsa ho Fry Fry Ka mokhoa o sireletsehileng pele o qala ho pheha.
Seo U tla se Hloka
- Likopi tse 4 tsa oli bakeng sa ho chesa (kapa ho hlokahala)
- 6 likhoho tsa kana (letlalo ka)
- Bakeng sa Marinade:
- 2 tablespoons oyster sauce
- Letsoai le pepere, ho latsoa
- 1 tablespoon cornstarch
- Bakeng sa Meroho:
- 1/2 ted bell pepere
- 1/2 pepere e tšepe e tala
- 1 rantipole e kholo
- 1/2 senoelo sa phaenepole chunks (boloka 3/4 senoelo sa senoelo ho tloha ka)
- Bakeng sa Batter:
- 3/4 teaspoon phofo e bakang
- 3/4 teaspoon ho baka soda le ho e
- Kopi e le 'ngoe ea phofo
- 1/2 senoelo sa cornstarch
- 2 tablespoons oli ea limela
- 1 1/4 ho isa ho 1 1/2 likotlolo metsi a soda le metsi (kapa ha ho hlokahala)
- 1 teaspoon e tala eiee (e hahiloeng hantle)
- Bakeng sa Sauce:
- 3/4 senoelo sa nkho ea phaenapole (lero le boloketsoeng le tsoang phaenapong e entsoeng ka canned)
- 4 tablespoons asene (asene e tšoeu kapa e raese)
- 3 1/2 tablespoons tsoekere e sootho
Kamoo U ka e Etsang
- Mo chesa oli pele o cheka ho fihlela pakeng tsa 360 le 375 degrees Fahrenheit.
- Khaola nama ka likhama tsa khōhō e be likotoana tse longoang. Eketsa lisebelisoa tsa marinade ho khōhō, ho kopanya li-cornstarch last. Tsamaea ea khoho ka metsotso e 15.
- Ha ntsu e ntse e marinating 'me oli e tebileng e futhumatsa, itokisetsa meroho le ho hloma. Ho lokisa meroho, khaola pepere e khubelu le e tala ka hare ho li-chunks. Etsa sethoete 'me u khaotse ka likotoana tse 1-inch ho diagonal. Hlaka ea phaenepa 'me u boloke senoelo sa 3/4 sa lero.
- E le ho itokisetsa ho hlanya, kopanya phofo ea ho baka le soda e le hore u khone ho hlahisa li-soda hammoho le ho kenya letsoho ho tse ling tse ommeng. Eketsa butle-butle oli. Eketsa linoelo tse 1 1/4 tsa soda, ebe u hlohlelletsa karolo e setseng ea soda soda ea seno e le e hlokahalang. Kopanya hantle, 'me u kenye oiee e tala e tala. Kopanya khoho ka batter ho fihlela e koetsoe hantle.
- Fokotsa nama ea khoho. Ha ts'ebetso ena e le ka potlako, khōhō ha ea lokela ho fetoha e sootho hang-hang - haeba e etsa oli e chesa haholo. Beha likotoana tse entsoeng ka ho teba tse tebileng tse nang le lithaole tsa pampiri hore li tšolloe. (U se ke ua koahela khoho).
- E le ho itokisa leqhoa, tlisa lero la phaeneapole le bolokiloeng, asene le tsoekere e sootho ho pheha ka mocheso o phahameng, o hlohlelletsang ho qhaqha tsoekere. Kenya karoti, pepere e tala, le phaenepole.
- Tlisetsa hape pheha 'me u kenyelle motsoako oa cornstarch, o potlakela ho u thibela. Latsoang mme u fetole lijalo, u kenye letsoai, kapa tsoekere e ngata kapa veine haeba u lakatsa.
- Tšela moriana holim'a kana. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2125 |
| Total Fat | 115 g |
| Fat Satated | 31 g |
| Fat Unsaturated | 49 g |
| Cholesterol | 628 mg |
| Sodium | 1,642 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 5 g |
| Liprotheine | 200 g |