Keletso ena e monate ea mahe a linotši kabobs ea khoho e phethahetse bakeng sa mokete ofe kapa ofe oa selemo kapa oa lehlabula. Khoho e kolobetsoa ka motsoako o khanyang oa mahe a linotši, lero la lemone, oli ea mohloaare, moriana oa soya le oregano, e leng e etsang hore e be e bonolo, e nang le lero le monate le e monate. U ka sebelisa litlama tse ling marinade, tse kang thyme kapa basil haeba u khetha.
U ka tšela nama ea likhoho ho fihlela lihora tse 12; ha e ntse e tsamaea ka nako e telele, sejo se phethiloeng se monate haholo. Etsa li-skewers kaofela, kapa fapana tse ling, ho itšetlehile ka litakatso tsa hau le moeti oa hau.
Sebelisa meroho eo ue ratang haholo k'hontsing ena e bonolo. Haeba u sebelisa li-veggies tse bonolo, tse kang pelepele, li-mushroom, kapa squash ea lehlabula, meroho ha e hlokahale hore e phehoe pele. U ka kenya litamati tse ngata kapa mefuta e sa tsoaneng ea li-mushroom.
Haeba u batla ho sebelisa li-veggies tse thata joaloka lihoete kapa litapole, li tla hloka ho noa pele li e-ba le skewered le kana. Semela meroho ka metsing ho fihlela ba nolofalloa. Ebe u li hula, u li tšele ka khoho, le grill ho fihlela u etsoa.
Li- kabobs tsena li monate li sebelisoa betheng ea raese e chesang e phehiloeng kapa raese pilaf . Sebeletsa bohobe bo nang le bohobe ka lehlakoreng le leng, le salate ea litholoana bakeng sa phapang e pholileng.
Seo U tla se Hloka
- Lik'hilograma tse 1-1 / 2 tse se nang bonase, matsoele a likhoho tse se nang letlalo
- 1/4 senoelo sa soy sauce
- 3 tablespoons mahe a linotši
- 2 tablespoons lero la lemone
- 2 tablespoons oli ea mohloaare
- 1/2 teaspoon e omisitsoeng makhasi a oregano
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 pepere e khubelu ea bell
- 1 pepere e tala e tala
- 1/2 likarolo tse ling tsa asparagus
- 1/2 li-mushroom li-mushroom
- 1 squash ea lehlabula kapa lehlabula lehlabula
Kamoo U ka e Etsang
- Khaola khoho ka likotoana tse 1-1 / 2. Sejana se kopaneng, kopanya moea oa soya, mahe a linotsi, lero la lemone, oli ea mohloaare, oregano, letsoai le pepere ebe u kopanya hantle. refrigerate lihora tse 6 ho isa ho tse 12.
- Ha u itokiselitse ho pheha, lokisetsa le ho pheha lijo pele ho mashala a mahareng.
- Tloha nama, u boloke marinade. Khaola pelepele ka 1-1 / 2 "-pieces. Khaola asparagase ka 2" -le likotoana. Khaola lihlopha tsa li-mushroom tse theoha; ba siee kaofela bakeng sa ho ja. 'Me u arole zucchini ho e teteaneng lilae.
- Tlanya likhoho le meroho holim'a tšepe skewers. Bo-Bamboo skewers ba ke ke ba sebetsana hantle le mokhoa ona hobane ba tla chesa ka nako ea ha likhoho le meroho li pheha hantle.
- Beha skewers ho chesa e chesang 'me u phehe 6 "ho tloha mashala a mahareng, ho sokoloha hangata le ho hlatsoa marinade, metsotso e 10 ho ea ho e 12 kapa ho fihlela khoho e phehiloe ka ho feletseng le meroho e le monate. Lahla marinade leha e le efe e setseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 383 |
| Total Fat | 20 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 95 mg |
| Sodium | 797 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 34 g |