Secroatia plum dumplings - knedle s sjjivama - e entsoe ka hlama ea litapole e pholileng 'me e ka jeoa e le dessert ha e fafatsoa ka tsoekere, e le koetliso e kholo ea nama kapa joaloka starch e tsamaeang le sejana sa nama. Li-dumplings tse ngata li tloaelehile ho pholletsa le Europe Bochabela har'a Lipolesa, Mahungary , Ma Romania le kae kapa kae moo li-plums li ngata. Pula e nyenyane ea dameson e ntle, empa li-plum tsa plune tsa Italy li tla sebetsa hantle.
Seo U tla se Hloka
- 3 litapole tse mahareng (tse peeled, tse phehiloeng, tse mashed le tse pholileng)
- 2 mahe a maholo (a otloa)
- 1/2 teaspoon letsoai
- Likotlolo tse 1 1/2
- phofo e nang le morero
- 16 damson kapa lipalesa tsa plune tsa Setaliana (ho hlatsoa le ho hlatsoa)
- 16 li-cubes tsa tsoekere
- 4 tablespoons (1/2 stick) botoro
- 1/4 senoelo bohobe crumbs
- Khabiso ea ho ikhethela: tsoekere ea li-confectioners (kapa e granulated)
- Khabiso e khethollang: sinamone
Kamoo U ka e Etsang
- Ka sekotlolo se seholo, kopanya litapole, mahe le letsoai. Ha ho kopane hantle, eketsa phofo le ho kopanya ho fihlela mefuta e bonolo ea hlama.
- Beha sesebe sa tsoekere bohareng ba phala e 'ngoe le e' ngoe e pentiloeng. Beha pitsa e kholo ea metsi a letsoai le ho tlisa ho pheha.
- U sebelisa matsoho a fokolang ka letsoho, nka karolo ea hlama 'me ue tšoare ka letsoho. Beha plum bohareng 'me u tlise mahlakoreng a hlama holimo ho plum, ue kenye ka ho feletseng. Moji oa Moisten ha ho hlokahala ho tiisa. Hlokomela ka hloko metsi a belang. Pheta ho fihlela li-plums tsohle li le metsing. Pheha metsotso e 20.
- Khabareng, qhibiliha botoro ka skillet e nyenyane, eketsa bohobe crumbs le sootho. U sebelisa khaba e slotted, tlosa li-dumplings ho colander. Fetisetsa ho sejana sa ho sebeletsa 'me u tšollele crumbs e fokolang holim'a dumplings. Mosi o nang le tsoekere le sinamone ea granulated kapa confectioners, haeba ho le joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 183 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 64 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |