Ho batla li-vegans tsa St. Peters's Day li ka thabela, kapa li lebeletse tatso ea Ireland? Colcannon ke sejo sa setso sa Ireland se entsoeng ka litapole le k'habeche, 'me litapole tsena tsa veine tsa Ireland tsa calcannon le khabichi ea khabisine li beha limela tsa limela le li-vegan lijong tsa' nete tsa khale tsa Ireland.
Lentsoe la colcannon le tsoa lentsoeng la Gaelic, cal ceannann , le bolelang hop-white-headed. Litapole, li-cabbages le li-leek li ne li tloaelehile ebile li nkoa e le lijo tsa baahi ba bangata ba Europe le Ireland nakong ea mehleng ea bohareng. Ka lebaka la ho fumaneha ha lijo tsena, hoa utloahala hore ba phehiloeng ka mahahapa ba ka ba le tsebo ea tlhaho le ho etsa sejana se kenyelletsang lintho tsena tse tharo tse tloaelehileng. Colcannon e ile ea tsebisoa United States ke bajaki ba Ireland 'me e atisa ho etsoa Letsatsing la St. Patrick.
Empa ka sebele ha ho hlokahale hore u eme ho Letsatsi la St. Patrick, 'me ha ho hlokahale hore u be Se-Irland-kapa esita le vegan bakeng sa taba ena-ho thabela phetoho ena e phetseng hantle le e fokotsehileng ea litapole tsa Irish colcannon le recipe ea bosiu .
Seo U tla se Hloka
- 5 litapole tse kholo
- 1 hlooho hop (chopped)
- 3 likheke (tse teteaneng)
- 1 kopi ea soy lebese
- Ho ikhethela: 1/4 teaspoon nutmeg
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Beha litapole ka pitsa e kholo 'me u kenye metsi a lekaneng ho koahela litapole. Tlisetsa pheha 'me u phehele bonyane metsotso e 20, kapa ho fihlela litapole li le bonolo.
- Ka pitsa e fapaneng, pheha k'habeche metsing ka metsotso e 15. Hlakola ebe u beha ka thōko.
- Ka pitsa kapa skillet e 'ngoe, pheha li-leek ka lebese la soya ho fihlela hamonate, hoo e ka bang metsotso e 15.
- Ha litapole li pheha, li kopane hammoho le likheo, lebese la soya, limatlafatsi, letsoai le pepere.
- Kenya k'habeche mme u hlohlelletse ho kopanya.
- Kenya letsoai le pepere e eketsehileng ho latsoa le ho thabela!
Lintlha
- Kakaretso ena e hloka 1/4 ea teaspoon nutmeg, e tla fana ka sejana ka nate, lero le monate. Haeba u ka rata ho qoba setšoantšo sena sa tatso, feela tlohela nutmeg.
- Kakaretso ena ke gluten mahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 118 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 7 g |
| Liprotheine | 5 g |