Salmone ena e halikiloeng ka Lemongrass ea Thai-Sauce ea Kokonate e phethehile feela bakeng sa li-salmon kapa li-fillets tse ncha (o ka sebelisa salmon e ntseng e le leqhoa). Leqhoa le ka etsoa ka metsotsoana 'me le kopana le monate oa monate, le bolila, le la bohobe. Li-flavors tsena li kopana hammoho ka motsoako o babatsehang oa lemon le lemongrass e ncha, lebese la kokonate, mahe a linotši, hammoho le setlolo sa linoko (garlic le chili) bakeng sa kopantso e ntle ea saalmon. E etsa pheko e bonolo-e ntle bakeng sa ho ja lijo tsa letsatsi le letsatsi, kapa bakeng sa mokete oa hau oa li-barbecue kapa oa ho pheha.
Seo U tla se Hloka
- 2 ho isa ho 4 masapo a saalm kapa li-fillets (tse ncha kapa tse fetileng ka serame)
- 1/4 senoelo
- coriander e ncha (bakeng sa ho sebeletsa)
- 1 teaspoon cornstarch e qhibilihile ka tablespoons tse 3 metsi
- Bakeng sa Lemongrass-Sauce ea Khoekho :
- Tablespoons tse 4
- Lemongrass (finely minced: ebang ke e ncha kapa e leqhoa - e fumaneha libakeng tsa Asia)
- 5 clove
- konofole
- 1/2 ho ea pele 1 e khubelu e lerootho e khubelu (minced, kapa 1/4 ho 1/2 tsp.
- pepere ea cayenne kapa omisitsoeng e sitsoeng)
- 1/2 teaspoon
- phofo e tloaelehileng ea phofo
- 1/4 senoelo
- lebese la kokonate
- 1/3 senoelo sa metsi
- motsoalle
- Tablespoons tse 6
- tlhapi ea tlhapi
- Mokeli oa 1 lemon
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa spaghetti hammoho hammoho le motsoako oa lijo kapa blender. Blitz e bōpa lero la lemony le monate. (Haeba u se na sesebelisoa sa lijo, fokotsa konofolo le silika, joale u kopane le lisebelisoa tse ling, u susumetsa hantle ho qhaqha mahe a linotši).
- Tšela 1/3 ea sauce ena holim'a salmon - boloka tse ling kaofela hamorao. Fetola likotoana tsa salmon ka makhetlo a 'maloa ka leqhoa, ebe o koahela' me u behe sehatsetsing hore u tsamaee ka metsotso e 10 kapa lihora tse 'maloa.
- Hlatsoa salmone holim'a grill e chesang ea oiled ho fihlela nama ea ka hare e se e sa fetoloe ha ka bonolo e huloa ka fereko. ( Sheba ka tlase bakeng sa lintlha tse ngata tsa ho hlasimolla )
- Ha salmone e ntse e le monate, beha sebaka sa sopho e setseng ka pitsa e nyenyane kapa mouoane oa mongobo ho feta bohareng-mocheso o phahameng. Tlisetsa ho pheha, ebe o fokotsa ho omisa. Eketsa koro ea cornstarch e qhibilihisoa ka metsing 'me e hlohlelletse ho fihlela mongobo o phahama. Tlosa mocheso. (Tlhokomeliso: haeba lemongrass ea hau e fokotsehile ka letsoho, u ka 'na ua e pheha nako e telele e le hore ue nolofatse)
- Latsoang-leka teko ea leqhoa, eketsa lemon haholo haeba e monate haholo bakeng sa tatso ea hau, kapa mahe a linotši haholo haeba u khetha ho monate. U ka boela ua eketsa kokonate e eketsehileng bakeng sa tatso e bolileng, e monate. Haeba o lakatsa, eketsa hape e le sauce ea spicier.
- E le hore u sebeletse, fa lijo tsa saalmon e halikiloeng le khaba e 'ngoe ea moriana ka karolo e' ngoe le e 'ngoe. Kenya li-sprigs tsa coriander e ncha 'me u sebelise mongobo o setseng ka lehlakoreng hammoho le raese ea Thai ea kokonate kapa ea Thai . Thabela!
Litlhahiso tse monate: Haeba saalmon ea hao e le e hloekileng le / kapa e thata haholo, e ka sebelisa sesepa sa tlhapi e nang le oiled kapa beha sengoathoana sa lekhasi holim'a grill ea hao. Pheha tlhapi moo lekhasi (ho e-na le litlhapi). Lekhasi le tla fetoha monko o monate 'me le tla sootho ha le ntse le pheha. Bakeng sa ho pheha ka lekhasi la banana, bona: Joang ho pheha le Banana Leaf .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 380 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 55 mg |
| Sodium | 2,193 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 24 g |