Bana ba ka, le bana ba bangata bao ke ba tsebang, ba rata litlolo tsa Asia, 'me ke li fumana ka ho khetheha ha li leka ho ba etsa lijo tse ncha. Ka ho khetheha ke hlokometse hore litlolo tsa Asia ke basebetsi-'moho haholo ba ho tšoasa litlhapi, 'me li etsa hore tlhapi e be lijo tse lakatsehang haholo ka kakaretso. Oli ea sesame e monate le moriana o motopo oa Ponzu etsa hore marinade e bonolo haholo, 'me haeba u se na seropa sa ginger, u ka sebelisa lipofu tse peli tsa mahe a linotši le likhabapo tse 2 tse nang le litekete tse ncha. Ke ne ke ntse ke bapala ho pota-potile ka mochine o mocha, 'me o ne o sebetsa hantle mona!
Ke sebelisitse Morena saalmon filet ka tsela ena, e khubelu haholo ka 'mala. Ka linako tse ling e bitsoa Chinook. E babatseha ka boholo ba eona le tatso ea eona e ntle, morena oa saalmone ke eona e kholo ka ho fetisisa mefuta e meraro ea salmon ea Alaska, e nang le mafura a mangata a holimo, le ka lebaka la monate o monate. Nako ea saalmon ea Morena e qala ka bohareng ba May 'me e matha ho pholletsa le lehlabula; haeba u na le tokelo ea ho e fumana e le e ncha, e reke!
Ke phehile sengoathoana kaofela, empa haeba u khetha, o ka khaola salmon likotoana ka bomong, kae kapa kae ho tloha ho 4 ho isa ho tse 8 ka 'ngoe' me u etsa likarolo tse ling. Marinade e tla ba e lekaneng bakeng sa lithane tse peli tsa litlhapi, kaha e tletse haholo.
U ka sebeletsa sena ka raese leha e le efe kapa lijo-thollo tseo u li ratang, empa Jasmine e ne e khahlisa haholo litlhapi tsa raese le marinade e monate. Sena se ka ba se monate ka meroho leha e le efe e phehiloeng, ho tloha sipinake ho ea ho senya ho ea ho linaoa tse tala. U ka fafatsa peo e itseng ea sesame haeba u batla ho nyakalla.
Seo U tla se Hloka
- 2 tablespoons monoana oa Ponzu
- 2 tablespoons oli e entsoeng ka sesame
- 2 tablespoons sirase ea sesepa (bona Tlhokomeliso)
- 1 lik'hilograma saalmon filet
- Likopi tse 3
- Limese e phehiloeng e chesang , joaloka Jasmine, ho sebeletsa
Kamoo U ka e Etsang
- Preheat ontong ho ea ho 500 ° F. Tšoaea pampiri e entsoeng ka rimmed baking e nang le pampiri e entsoeng ka letlalo kapa e nang le aluminium, 'me u faele ka ho pheha ho sa phekolehe.
- Ka setshelo kapa sejana se seholo se lekaneng ho tšoara saalmon ho kopanya sauce ea Ponzu, oli ea sesame le sirase ea ginger, 'me le tsose ho kopanya. Beha saalmon marinade, retelehe ho apara hantle, 'me u tsamaee ka mocheso ka nako ea metsotso e 15 ho isa ho e 20, lehlakoreng la letlalo haeba salmon ea hau e na le letlalo ho eona.
- Etsa salmon ka metsotso e ka bang leshome, ho fihlela e phehiloe 'me holimo ho na le botle bo botle ba sootho. Sebeletsa chesang, ho feta raese
Tlhokomeliso: U ka sebelisa lisepisi tse 2 tsa mahe a linotši le likhabapo tse 2 tsa moriana o motsoako o mocha ho e-na le sirase ea ginger.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 869 |
| Total Fat | 22 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 126 mg |
| Sodium | 97 mg |
| Li-carbohydrate | 115 g |
| Fiber Fiber | 3 g |
| Liprotheine | 46 g |