Velveting ke mokhoa o sebelisoang ke lireschorente tsa Chaena tse ratang nama, likhoho le lijo tsa leoatleng, ho akarelletsa le scallops. Li-scallops li ka etsoa liaparo tsa 'mele pele ho nako letsatsing leo,' me ka potlako li hlohlelletsa-tse halikiloeng le lisebelisoa tse ling. Boloka li-scallops tse nang le lifensetere ka setsing se tiisitsoeng sehatsetsing ho fihlela u se u loketse ho se sebelisa . Le hoja li-scallops tse nang le serame li ka sebelisoa, li-scallops tse ncha li sebetsa ka ho fetisisa mofuteng ona.
Seo U tla se Hloka
- 1 lik'hilograma tsa leoatle scallops, e ncha ha ho khoneha
- 1 e kholo e tsoeu ea lehe
- 1/2 teaspoon letsoai
- Tlatsa pepere e ncha, kapa u latsoe
- Di-teaspoons tse 3 tsa veine ea Chinese kapa sherry e omileng
- 1 tablespoon oli ea limela
- Li-4 teaspoon cornstarch
Kamoo U ka e Etsang
- Hlatsoa li-scallops tse hloekileng metsing a pholileng le ho omella. Khaola likarolong. (Haeba u sebelisa li-scallops tse nang le serame, qhibiliha bosiu sehatsetsing, u ba siee mokotleng oa bona.
- Ka sekotlolo se bohareng, kopanya motsoako oa velveting (mahe a bosoeu, letsoai, pepere, veine ea Chaena kapa sherry, oli le cornstarch), e susumetsang ho kopanya hammoho.
- Kenya li-scallops, tse hlohlelletsang ho apara. Koahela le refrigerate metsotso e 30. (Haeba u potlaka u ka tlohela scallops hore e emise metsotso e 10).
- Tlisa sekoahelo sa seaplane se seholo kapa se seholo se nang le metsi a lekaneng ho koahela scallops ho senya, e le hore li-bubble li qale ho nyolohela holimo. Eketsa scallops, e hlohlelletsang. Tlosa scallops hang ha ba soeufala (sena se tla nka metsotsoana e 15 ho isa ho 20). Tlatsoa ka colander kapa pampiring lithaole. Sebelisa kamoo ho hlokahalang kateng ho risepe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 153 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 27 mg |
| Sodium | 546 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 0 g |
| Liprotheine | 20 g |