Makhasi a Curry a alima tšusumetso ea Maindia ho mokhoa ona oa Maasia oa lijo tsa leoatleng.
Seo U tla se Hloka
- Li-prawn tse 1 tsa li-tiger, tse ncha kapa tse nang le serame
- 1 senoelo sa oli, bakeng sa poaching prawns
- 1 stick (li-ounces tse 4) e sa tsoaloang botoro
- 1 makhasi a curry, kapa ho latsoa (mong le e mong sprig o na le makhasi a ka bang 16)
- Teaspoon e 1 ea raese ea veine kapa sherry e omileng
- 1 teaspoon tsoekere e granulated
- 1/4 teaspoon peista lekhae le konofolo, kapa ho latsoa
- 3 tablespoons lebese la kokonate le sa tsoekere
- Pepere e motšo, ho latsoa
- 2 tablespoons e entsoeng cilantro e hloekileng, bakeng sa monate
Kamoo U ka e Etsang
1. Hlatsoa li-prawn tlas'a metsi a futhumetseng le ho pata ka lithaole tsa pampiri. Tlosa likhetla ho tswa ho prawns empa u ee mehatleng.
2. Noa senoelo sa 1 senoelo ho likhato tse 350. Ha oli e chesa, eketsa li-prawn. Ka bokhutšoanyane, pheha li-prawn ka oli e chesang ho fihlela li fetola pinki (metsotso e ka bang 1). Tlosa le ho lata lithaole tsa pampiri.
3. E qhibilihisa botoro ho moahi kapa pan ea ho cheka ka thata ho ea bohareng-ho fihlela mocheso o phahameng. Kenya makhasi a curry.
Pheha hanyane ka nako, ebe u hlohlelletsa li-prawn, li- raese tsa veine , tsoekere, le li-chile pata.
4. Koetlisa ka metsotso e ka bang 2, ebe u eketsa lebese la kokonate . Pholletsa. Latsoa 'me u fafatse pepere e ntšo, haeba u lakatsa. Ho sebeletsa, khabisa li-prawn ka likhahla tsa cilantro tse khethiloeng.
E 'ngoe le e' ngoe e na le: Li-calories 354, 2 g, lik'habohaedreite, 19 g Liprotheine, 30 g Fat, 237 mg, Cholesterol, trace Fiber, 210 mg Sodium, 210 mg Potassium.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 422 |
| Total Fat | 26 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 61 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |