Tlosa menyetla ea hau ea lijo tsa Chaena hobane kopa ena e potlakile ebile e bonolo ho e etsa. Leqhoa le ka lokisoa le ho halefa ha o ntse o chesa khoho. Bakeng sa phetolelo e nyane hanyenyane, fokotsa letlalo la letlalo ho 1 teaspoon.
Seo U tla se Hloka
- 1 1/4 ho 1 1/2 lbs. likhoho tsa khōho (boneless, skinless)
- Bakeng sa Marinade:
- Lipole tse 2 tse khanyang soy sauce
- 1 tablespoon veine ea raese ea veine (kapa sherry e omileng)
- Bakeng sa Sauce:
- 1 senoelo sa metsi
- Dipole tse 2
- moriana oa hoisin
- 2 tablespoons tsoekere
- 4 di-teaspoon tse mongobo o motsoako oa soya
- 2 diaspuni tse khabisitsoeng
- 2 diaspone oli ea limela
- 2 cloves konofolo (khabeloa chopped)
- Dipole tse 2
- cornstarch
- 1
- eiee e tala (e hlatsoitsoeng le e hlatsoitsoeng)
- Bakeng sa ho teba ho tebileng:
- 1/4 senoelo sa cornstarch (kapa ho hlokahala bakeng sa ho jala kana)
- Lik'hilograma tse 3/2 - 4 oli (bakeng sa ho cheka ho teba, kapa ho hlokahala)
- Ho ikhethela: likhaba tse 2 tse hlahisitsoeng ka setlama sa sesame
Kamoo U ka e Etsang
1. Khaola khōhō e nyenyane, e ka bang lik'hilograma tse 1-cm. Eketsa lisebelisoa tsa marinade 'me u tšele likhoho ka metsotso e 20.
2. Ha ntsu e ntse e marinating, lokisa moriana. Kopanya lisebelisoa tsohle tsa mongobo haese li-eiee tse tala, li phunyeletse ka likhapetla tse peli tsa litepisi.
3. Tlisa moriana ho pheha mocheso o mofuthu ka sekotlolo se senyenyane. Etsa mocheso fatše 'me u futhumetse ha u ntse u chesa nama.
4. Ho motho ea nang le mocheso kapa o chesang haholo , futhumatsa oli ho ea ho likhato tse 365 tsa Fahrenheit. E-ba le sekotlolo se senyenyane se nang le poone ea poone ea ho jala khōhō e haufi le setofo. Ha oli e chesa, chesa likotoana tsa khoho marinareng mme u li kenye ho mok, u hlokomele hore u se ke ua hatella mosali. E tebileng-fry ho fihlela e le putsoa le khauta.
5. Tlosa likotlolo tse phehiloeng tsa khoho le ho tšela lithaole tsa pampiri. Pheta hape le phofu e setseng.
6. Pele o qetile ho cheka ho tebileng, tlisa sauce ho ea pheha. Hlohlelletsa ho eiee e tala. Beha khoho ka sesepa se seholo 'me u tšollele mongobo. Khahlisa ka dipeo tsa sesame haeba u sebelisa. Sebeletsa ka raese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 372 |
| Total Fat | 17 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 87 mg |
| Sodium | 697 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |