Li -Recipe tsa Machaena tsa Machaena
Seo U tla se Hloka
- 1 lik'hilograma tsa likhoho (boneless, skinless)
- 1 o ka etsang / ounise o 8 leqhoa
- 1 kopi ea lehloa ea lehloa (kapa meroho e meng e tala)
- 2 dilae tse 2 tsa ginger
- 4 tablespoons oli (bakeng sa ho hlohlelletsa-frying, kapa ha ho hlokahala)
- 1/4 senoelo sa lialmonde (slivered toasted)
- Bakeng sa Marinade:
- 2 tablespoons oyster sauce
- 1 tala eiee (e tlositsoeng)
- Likhasepo tse 2 tsa morose
- Bakeng sa Sauce:
- 1/2 senoelo sa moro moro (tlase sodium)
- 1 veine ea raese ea veine (kapa sherry e omileng)
- 1 teaspoon tsoekere
- 2 diaspoon tse soya sauce
Kamoo U ka e Etsang
1. Hlatsoa matsoele a likhoho mme u omelle. Khaola matsoele a likhoho hore e be maqeba a mesaane (ho bonolo ho etsa sena haeba khoho e ntse e bata). Kopanya khoho le sauce ea oyster , eiee e entsoeng ka tala le cornstarch. Tsamaea likhoho ka metsotso e 20.
2. Le hoja khoho e ntse e marinating, lokisetsa moriana le meroho. Ho lokisa moriana, kopanya moro oa kana, veine ea raese kapa sherry e omileng , tsoekere le soy sauce (senoelo sa ho lekanya se sebetsa hantle bakeng sa sena).
Beha ka thōko.
3. Hlatsoa letlobo la bamboo tlas'a metsi a futhumetseng le metsi.
4. Chesa loha e kholo ho phahama-phahameng kapa mocheso o phahameng. Ha mokha o halefile, eketsa oli ea 2 tablespoons. Kenya nkhuku. E-ba mafolofolo ho fihlela nama e fetoha e tšoeu 'me e ka bang karolo ea 80 lekholong e phehoa. Tlosa ho wok.
5. Chasa oli e 2 tablespoons ka wok. Kenya likaroloana tsa ginger mme u hlohlelletse-ho fihlela ho monko o monate (hoo e ka bang metsotsoana e 15). Eketsa li-peas tsa lehloa (kapa limela tse ling tseo u li sebelisang). E-ba bonolo ka nakoana, ebe u eketsa letlobo la bamboo. Hlahloba-metsotso e 1 motsotso.
6. Eketsa mongobo bohareng ba mokha. Mocheso ho phunya. Eketsa khoho ho ea kop le ho kopanya ntho e 'ngoe le e' ngoe hammoho, ho etsa bonnete ba hore pheho e pheha pele e tlosoa ho mop. Fafatsa le lialmonde tse sulitsoeng pele u sebeletsa. E sebeletsa 4.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 375 |
| Total Fat | 20 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 95 mg |
| Sodium | 589 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |