Recipe ea Sechaena ea Khase ea Stir-Fry

Ha litokisetso tsa hau tsa lijo tsa motšehare li kenyelletsa li-pajamas le setulo se kang bethe, lihelane hammoho le bonolo ena ea konofolo ea li-chinese. Hang ha o fumana lijo tse ling li etsoa pele, ho nka metsotso e seng mekae feela ho e pheha ka mocheso o phahameng mo ok kapa skillet e tebileng e boima. Etsa bonnete ba hore o tla lokisetsa ntho e 'ngoe le e' ngoe pele o chesa oli, hobane moferefere o potlakela.

U ka nolofatsa habeli recipe ena ho fepa sehlopha se seholoanyane kapa ho fana ka lijo tsa motšehare letsatsing le hlahlamang. Empa ntle le haeba u e-na le loka kapa skillet e khōlō, u tla e pheha ka li-batches. Lisebelisoa li hloka sebaka seo u ka se tsamaeang ha u sisinya.

Seo U tla se Hloka

• 1 boneless pounds, matsoele a se nang letlalo
• Bakeng sa Marinade:
• 1 isipuni khanya ea soy sauce
• 1 tablespoon e ommeng sherry
• Bakeng sa Sauce:
• 1/4 teaspoon oli ea sesame
• Lipole tse 2 tse khanyang soy sauce
• 1 tablespoon e ommeng sherry
• 1/4 teaspoon leropele
• Bakeng sa Se-Stir-Fry:
• Dipole tse 2
• oli bakeng sa ho tsuba
• 4
• konofolo cloves, e finely minced
• 2 eiee e tala (e khaoletsoeng habonolo)

Kamoo U ka e Etsang

1. Khaola khoho e le ka likotoana tse nang le litekanyo. Ka sekotlolo se seholo, kopanya lijoana tsa marinade; eketsa khoho 'me u akhanye ho apara. Tsamaea ka sehatsetsing metsotso e 20 ho isa ho e 25.
2. Ha ntsu e ntse e fofa, kopanya oli ea sesame, moriana oa soya, sherry le lekhae la letsoai ka sekotlolo se hloekileng 'me u behe ka thōko.
3. Hlatsoa moahi kapa skillet e tebileng e holimo ebe o eketsa oli. Ha oli e qhibiliha, eketsa khoho 'me u lahle marinade. Koetlisa khōhō metsotso e 2 ho ea ho e 3, ebe u eketsa konofolo le tala eiee 'me u phehe ho fihlela monko o monate, ho fihlela ho motsotso o le mong. Kenya moriri ebe u kopanya, u pheha metsotso e meng e 1 ho isa ho e 2. Sebeletsa konofolo ea khoho le raese le lehlakoreng la meroho e chesitsoeng.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	326
Total Fat	16 g
Fat Satated	4 g
Fat Unsaturated	6 g
Cholesterol	95 mg
Sodium	802 mg
Li-carbohydrate	12 g
Fiber Fiber	1 g
Liprotheine	33 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)