Lierekisi tsa lehloa ke meroho e makatsang le e monate, 'me li nka metsotsoana feela ho pheha. Lierekisi tsena tse bonolo tsa lehloa lia lokisetsoa ka motsoako o bonolo oa botoro le lihlahisoa tsa lemon tse khabisitsoeng. Ikutloe u lokolohile ho kenya lialmonde tse entsoeng ka letsoai ho lierekisi hammoho le lemon.
Ho fapana le lierekisi tsa tsoekere, lierekisi tsa lierekisi tsa lehloa li nyenyane. Boipile bo potlakileng ha boa lokela ho ba metsotso e fetang 1 kapa li-pods li tla lahleheloa ke likhahla tsa tsona.
Lierekisi ke sejana se setle sa sehlabelo se nang le li-shrimp, tlhapi kapa lijo tse ling tsa leoatleng, kapa li li sebelise ka lijo tsa kana.
Seo U tla se Hloka
- Li-ounces tse 12 ho isa ho tse 16 li na le li-peas tsa lehloa
- Letsoai bakeng sa metsi a phehang
- 2 tablespoons botoro
- Zest ea 1 lemon
- 1/4 ho 1/2 senoelo se otlolohileng kapa se omeletsoeng ka lialmonde tse chesitsoeng, * ho ikhethela
- Letsoai le pepere e ntšo e ncha, ho latsoa
Kamoo U ka e Etsang
Ho qhaqha leqhoa le felisa li-peas tsa lehloa 'me le tlose liletsa tse ling. Rinse hantle.
Tlatsa sekoahelo se ka hare ho metsi a ka bang 2 lik'hilograma le likhabapo tse 2 tsa letsoai. Tlisa metsi ho pheha ka mocheso o phahameng. Kenya lipere tsa lehloa ebe o khutlisa metsi ho pheha. Pheha li-pods ka metsotsoana e 30 ho ea ho e 45. U se ke ua ba feta kapa ba tla lahleheloa ke marang-rang.
Hlatsoa lierekisi ka colander ebe u hlakola pan.
Eketsa botoro ho pan ebe ue beha holim'a mocheso o mofuthu. Ha botoro e qala ho koahela, eketsa lierekisi tsa lehloa tse tšolotsoeng. Hlatsoa li-pea pods ka botoro, e susumetsang, ka metsotso e le 'ngoe. Eketsa lemon le lialmonde tse chesitsoeng (haeba u sebelisa) 'me u tsoele pele u pheha metsotso e 1.
Nako ea ho latsoa ka letsoai le pepere e ncha e mongobo.
* Ho hlahisa li-almond tse sliced kapa lialmonde tsa sliver, li behe ka skillet e omeletseng ebe u beha skillet ka mocheso o mofuthu. Ho pheha, ho hlohlelletsa le ho sokoloha khafetsa ho fihlela lialmonde li soeufala. E le hore u li hlatsoe ka setoong, u li lokise ka lera e le 'ngoe ka pane e sa tebang. Ho noa kolobe ea 350 F preheated bakeng sa metsotso e ka bang 10 ho ea ho e 15, nako le nako, kapa ho fihlela e le sootho.
Litlhahiso le Phapang
- Mefuta e meng ea litlama le tatso e tlatsanang le li-pods hantle ke li-mushroom, linate, ginger, garlic, parsley, basil le chervil.
- Ho eketsa konofolo ea konofolo, khaola 1 clove ea konofolo mme u khaole ka halofo. Fula likotoana tse entsoeng ka botoro metsotso e le 'ngoe. Tlosa konofolo 'me u lahle; eketsa li-peas tsa lehloa ho botoro. Etsa metsotso e ka bang 1 motsotso. Eketsa khama ea lemon le lialmonde, ha u sebelisa; tsoela pele u pheha metsotso e 1. Nakofatsa nako ea li-pea tse nang le letsoai le pepere e ncha e mongobo kahare kamoo ho neng ho hlokoa kateng.
U ka 'na ua U rata
Li-slow Cooker tse monate le tse nyenyane tse nang le Pea Pods, Ananas, le Lihoete
Litapole tse Ncha le Lierekisi Tse Nang Le Sauce ea Cream
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 214 |
| Total Fat | 13 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 15 mg |
| Sodium | 82 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 8 g |
| Liprotheine | 8 g |