Sebelisa lijo-thollo tsa hau tse ngata tsa li-multigrain cereal ho ena mokokotlo oa mochine o monate oa bohobe, e leng ntho e ntle haholo e hlalositsoeng. Multigrain Loaf e tletse tatso le litlolo, 'me li jaleha haholo ka jeme eo ue ratang haholo kapa jelly kapa ka mahe a shapuoa bakeng sa lijo tsa hoseng. Hape u se sebelise ho etsa sandwich, haholo-holo ka sliced bohobe kapa nama ea khoho. Kapa u etse li-sandwiches tsa cheese tse halikiloeng bakeng sa motsoako o babatsehang oa cheese le ea gooey le bohobe bo monate le bo bobebe.
Mechine ea bohobe e ne e le khalefo e ka bang lilemong tse 10 tse fetileng, empa e oele ka feshene. Ke sa ntsane ke nahana hore ke ba bohlokoa haholo 'me ba ka u fa bohobe bo itekiselitseng ka boiteko bo fokolang haholo karolong ea hau. Kahoo hula ka ntle ho k'habotone 'me u etse sena sesepe!
Mechine ea bohobe e batla e fapane haholo, e le hore u sebelise ea hau ka nepo, etsa bonnete ba hore u latela litaelo tsa moetsi oa ho eketsa lisebelisoa, ho khumama, nako le ho baka. Bala ka bukana ea thuto ho netefatsa hore u utloisisa hore na u ka sebelisa mochine pele u qala. Ebe u thabela litholoana tse monate.
Seo U tla se Hloka
- Likopi tsa 1-1 / 4 metsi
- 2 Tbsp. botoro, e nolofalitsoe
- Likopi tsa 1-1 / 3
- bohobe ba bohobe
- Likotlolo tse 1-1 / 3 kaofela phofo ea koro
- 1 senoelo sa lijo-thollo tse supileng kapa multigrain cereal
- 3 Tbsp. tsoekere e sootho
- 1-1 / 4 tsp. letsoai
- 2-1 / 2 tsp. tomoso ea mochine oa bohobe
Kamoo U ka e Etsang
1. Beha metsi, phofo e pholileng, bohobe ba bohobe, phofo ea koro eohle, lijo-thollo tse supileng tsa tsoekere, tsoekere e sootho, letsoai, le tomoso ea mochine oa bohobe kahare ea mochine oa bohobe ka tatellano e khothalletsoang ke moetsi oa mochine.
2. Khetha Wheel Whole kapa Basic / White Cycle.
3. Sebelisa khetho ea mebala ea Medium kapa ea Light Light le ho qala mochine. E-re mochine o kopane le hlama, a robe bohobe, a ke a hlahise hlama 'me a phehe bohobe.
Tlosa bohobe bo tsoang mochine oa bohobe ha o qetile 'me u bo tlohele hore o pholile ka ho feletseng ka mohala oa terata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 143 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 6 mg |
| Sodium | 458 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |