Sopho ea harese ea Poland, krupnik (KRROOP-NEEK), ke e 'ngoe ea lijo tse ratoang ka ho fetisisa lijong. E entsoe ka mefuta e sa bonahaleng e sa lekanyetsoang. Liphetolelo tsa Sejuda hangata li ja limela tsa meroho, joalo ka litlhapi tsena, 'me tse ling li thehiloe ka khomo ea khomo kapa ea khoho' me li kenyelletsa libon kapa li-ribs tsa spare bakeng sa tatso e eketsehileng. Sejo se tloaelehileng ke tšebeliso ea harese kapa li-groats, empa meroho e ka tloha ho tloha ho hop ho ea ho li-leek.
Seo ke se entseng mona ke ho sebelisa whey, e leng sehlahisoa sa mokelikeli oa ho cheka lihlahisoa tsa ka, ho e-na le setša sa polokelo. Twaróg ke sefate se ommeng se ommeng, se omeletseng joaloka cheese ea moru le quark.
Srupnik sopho e ke ke ea ferekanngoa le krupnik seno, e leng concoction e matla e entsoeng ka caramel kapa bonolo sirapo le linoko tse ka kenyang sinamone, allspice, peppercorns le aniseed. Caroel caramel kapa sirapo e bonolo e tsosolosoa ka mahe a linotši le vodka kapa metsi de bophelo . E ka etsoa mofuthu kapa serame. Ho na le recipe ea vodka ea mahe a linotši e tsejoang e le krupnik.
Seo U tla se Hloka
- 1 ounce Li-mushroom tsa borowiki tsa Poland (tse omisitsoeng)
- 3 tablespoons oli ea mohloaare
- 2 eiee e kholo e mosehla (e khethiloeng)
- 3 garlic cloves (minced)
- Dipole tse 3 tse ncha tsa parsley (e entsoeng)
- Likotlolo tse 10 tsa whey (kapa kana, nama ea khomo kapa meroho kapa metsi)
- Kopi e le 'ngoe e entsoeng ka perela ea perela
- 4 e qhibilihantsoeng lihoete (tse arotsoeng ka lebelo la 1/2-inch)
- 4 peeled litapole tse mahareng
- 1 leaf leaf
- 2 tablespoons Meroho ho nosetsa
- Pepere (ho latsoa)
Kamoo U ka e Etsang
- Etsa li-mushroom tse omisitsoeng ka sekotlolo se nang le metsi a se nang metsi 'me u tšollele linoelo tse peli tse belisang metsi. E-ba soak ha u ntse u tsoela pele ka kakaretso ea kakaretso.
- Ka sekotlolo se seholo se seholo kapa sekontiri sa Madache, oli ea mohloaare ea mocheso ho fihlela e e-na le likhahla. Kenya onion le konofolo 'me u phunyeletse ho fihlela ho fetoloa, hoo e ka bang metsotso e 7. Eketsa parsley, whey kapa moro, harese e besitsoeng, lihoete, litapole, lekhasi la Bay, Vegeta le pepere. Phahamisa li-mushroom ho tlohela metsi ho hlokolosi hore u se ke ua nka li-mushroom. Selaola li-mushroom ebe u eketsa pitsa. Tlisetsa ho pheha, fokotsa mocheso le ho omella ka hora ea 1 kapa ho fihlela harese e le bonolo.
- Haeba o lakatsa, mokelikeli o noang ka hloko oa mushroom o ka kenngoa ho sopho. Ho seng joalo ue boloke ho etsa monate oa monate oa mushroom , u phaella ka ho eketsa li-mushroom tse ncha, tse hlahisitsoeng. Sebeletsa sopho e entsoeng ka popi ea tranelate e bolila haeba u rata le bohobe bo monate bo khethollang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 742 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |