Li -aspas tsa Thick Venezuelan li khabisitsoe ka linoko tsa Amerika Boroa li hula nama ea nama ea kolobe ( e lokiselitsoeng habonolo ka har'a crockpot ) le clicantro garlic mayonnaise. Lijo tsa motšehare tsa mantsiboea kapa li-snack, li-arepas li na le tatso e monate ea poone. Joaloka pupusa, ba phethehile bakeng sa ho apara ka ntle le ka ntle ho crispy le ka hare-hare.
Seo U tla se Hloka
- 6
- Li-aspas tsa mokhoa oa Venezuela
- Kopi e le 'ngoe
- Sekoti se koahetsoeng ke Kolobe
- 4 tablespoons mayonnaise
- 1 clove konofolo (e peeled le e fokolang ka letsoho)
- 1 tablespoon cilantro (minced)
- 1/2 likhase tse lekaneng (juiced)
Kamoo U ka e Etsang
- Hlohlelletsa li-cilantro, lero la kalaka le konofolo ho mayonnaise.
- Hlatsoa li-arepa ka metsotso e seng mekae ka ontong ea 350-degree, kapa u ba futhumetse ka bokhutšoanyane ka skillet.
- Hlalosa nama ea nama ea kolobe ka microwaves kapa ka setofo.
- Arola li-arepase ka halofo, ka tsela e tšoanang le eo u ka arohanang 'mino oa Senyesemane, empa u se ke ua arola hohle-tloha metsing e' meli e kopantsoeng qetellong.
- Abela ka hare li-arepas ka likhabapo tse 2 tsa konofolo ea mayonnaise.
- Tlatsa li-arepa ka likhaba tse peli tsa khomo ea nama.
- Sebeletsa li-aspas mofuthu. Li-aspas tse tlatsitsoeng li ka koaheloa ka mohloaare ebile li koahetsoe ho fihlela li loketse ho sebeletsa, ebe li tsosolosoa ka ontong (e ntse e phuthetsoe ka foil).
Recipe bakeng sa Arepas
Recipe ea Kolobe e Soetsoeng
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1702 |
| Total Fat | 141 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 63 g |
| Cholesterol | 32 mg |
| Sodium | 1,276 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 17 g |
| Liprotheine | 69 g |