Kemiso ena e bonolo ea soba le recipe ea meroho e matlafatsa liphio 'me e phomola sebete le gallbladder. Ke sejana se seholo sa pepikine, kaha sea tšoara hantle ebile se molemo ho sa tsotellehe hore na sea chesa, se bata kapa se mocheso.
Seo U tla se Hloka
- Sesebelisoa sa 1-8 se le seng sa soba
- Lik'hilograma tse 1 ½ tse arotsoe ka likhase tsa lehloa
- 1 seno shredded kapa thinly sliced lihoete
- Li-pea tse 1
- 1 tablespoon oli e entsoeng ka sesame
- 1 thispone grated e ncha ginger motso (khethollo)
- 1 tablespoon tamari
- 1 teaspoon e nang le asene ea raese
- 1 Scallion, karolo e tala feela e khethiloe
- 1 tablespoon e ntšo ea sesame
Kamoo U ka e Etsang
- Lokisetsa li-noodle tsa soba ho latela litaelo tsa liphutheloana. Metsotso e le 'ngoe pele ba se ba loketse, eketsa meroho,' me u phethe ho pheha.
- Etsa li-noba tsa soba ebe u beha ka thōko, (kapa ha u lokisetsa esale pele, tsosoa li-noodle ka metsi a batang ho khaotsa ho pheha).
- Fumella oli ea sesame le ginger, ebe u pheha metsotso e le 'ngoe.
- Eketsa li-noodle, tamari le asene, li qhomele hantle, 'me ka holimo le lipeo tsa seseame le scallion ho sebeletsa.
Copyright 2008 ke Jen Hoy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 188 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 578 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 5 g |