Liiee tsena tse monate li koahetsoe ka boroso, panko le motsoako oa phaene oa phaene 'me li khabisitsoe phethehong. Lijo tse monate ka boeona kapa ho tsamaisana hantle le nama leha e le efe e halikiloeng.
Seo U tla se Hloka
- 6 eiee e monate e kholo
- 1 seno / 240 mL panko bohobe crumbs
- 1/3 senoelo / 80mL moro oa moro
- 1/4 lik'hilograma / 60 mL fatše masiana a Italy, a phehiloe
- 1/3 senoelo se besitsoeng linate tsa phaene
- 2 di-teaspoon / 10 mL tamati ea tamati
- 2 tablespoons / 30 mL leaf leaf parsley, khabeloa
- oli ea meroho
- 1/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
1.Tlhatsoa letlalo holim'a eiee. Khaola motso oa qetello o etsa sephara tlaase. Khaola holimo mme u boloke. Hlakola eieee e siea likarolo tse tharo ka ntle.
2. Kopanya meno e phehiloeng le moro oa khōhō, panko bohobe, crumbs, linate tsa phaene, lekhae la tamati le parsley. Etsa chelete e lekaneng ho eiee e 'ngoe le e' ngoe (u ka 'na ua qetella u e-na le ho tlatsa ho hongata ho feta onion) Etsa litlhōlō tse ling ho eiee hape' me u phuthe ka sefate sa aluminium. U se ke ua li koahela ka thata hape kapa mouoane o ka senya sephutheloana.
Preheat grill bakeng sa mocheso o mofuthu.
4. Beha eiee ka grill mme u phehele nako e ka bang 1 hora kapa ho fihlela o le bonolo haholo. Hang ha u phehiloe, tlosa ho tswa ho grill mme u lumelle pakete ea liphae hore e lule ka metsotso e 10 pele u bula.
5. Ho sebelisa likokoana-hloko tse se nang mocheso, lipakete tsa foil tse bulehileng ka hloko. Tlosa letlalo la ka ntle. Sebeletsa lieiee e nang le cheese e bitsoang shredded Parmesan.