Kakaretso ea linaoa tse tala le bacon e tletse tatso e kholo. Ho apara mokhoa oa Sejeremane ho bonolo ebile ho monate. Sebelisa linaoa tse tala tse ncha kapa tse tala bakeng sa risepe ena.
Eketsa Bacon e eketsehileng, haeba u rata. Hona ho na le linaoa tse ncha tse ncha le linaoa tse mosehla tse monate le tse monate.
Seo U tla se Hloka
- 1 linaoa tse nonneng tsa limela tse meroho kapa linaoa tsa boka, kapa motsoako
- 4 ho isa ho 6 e hlobolisa Bacon
- 1 e onion e bohareng, e khethiloeng
- 1 tablespoon granulated tsoekere
- 1/4 asene ea cider
- Letsoai la koshe le pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Phella linaoa tse hloekileng ka sekoahelo se koahetsoeng ka likotlolo tse 1 1/2 tsa metsi le 1/2 teaspoon ea letsoai la kosher ho fihlela hamonate. Ntle le moo, pheha linaoa tse tala tse nang le serame ho setulo sa metsi ho latela litaelo tsa sephutheloana.
- Hlatsoa linaoa tse tala, u boloke senoelo sa 3/4 sa metsi a phehang. Haeba u se na metsi a lekaneng, sebelisa sesebe e tlase kapa pole e sa tsitsitseng kapa metsi.
- Dice ea bacon. Ka saucepan kapa skillet, romela li-bacon tse diced le onion ho fihlela bacon e pheha 'me eiee e na le sootho.
- Kenya metsi a bean a bolokiloeng motsoako oa bakon. Tlisetsa ho pheha le ho omisa metsotso e ka bang 4 ho ea ho e 5, kapa ho fihlela motsoako o fokotsehile ka halofo.
- Kenya tsoekere, asene ea cider le linaoa tse phehiloeng. Chesa ka nako le nako ka letsoai le pepere ho latsoa.
Liphetoho
- Ho thibela moriana, hlohlelletsa likhabapo tse 2 tsa cornstarch ka metsi a pholileng a phehetsoeng ka linaoa. E phaella ho motsoako oa bakon le ho pheha, o hlohlelletsa, ho fihlela o teteaneng. Kenya tsoekere, asene le linaoa. Ho futhumatsa le nako ea ho latsoa ka letsoai le pepere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 436 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 4 mg |
| Sodium | 154 mg |
| Li-carbohydrate | 77 g |
| Fiber Fiber | 22 g |
| Liprotheine | 27 g |