Lijo tsa nama tsa li-meatcup e 'nile ea e-ba mokhoa o tloaelehileng oa lelapa,' me phetolelo e ratoang ka ho fetisisa ke sopho ea Campbell e entsoeng ka sopho ea tamati.
Ke eketsa litamati tse nang le mafura le phofo ea lero ho saupe ka tsela ea ka e ba fang mongobo le tatso e eketsehileng. Ke sebelisa raese e telele ea lijo-thollo, empa le raese e sootho e phehiloeng e ka sebelisoa hape. Kapa u sebelise raese e phehiloeng ka letsoho (joaloka Malome Ben's Ready Rice) kapa raese ea metsotso haeba u hatelloa ka nako.
Li-meatball li phehoa ka mongobo, kahoo sebelisa nama ea khomo e ntle e bolileng ho eona.
Bona hape
Crock Pot Party Meatballs Le Sauce ea Tangy
Southern Grape Jelly Meatballs
Seo U tla se Hloka
- 1 ho isa ho 1 lik'hilograma tse likete tse omeletseng nama ea khomo, hoo e ka bang 90% e otlolohile
- 1/3 senoelo se oetsoe ka onion
- 1 tablespoon khabeloa chopped a hloekileng parsley
- 2/3 senoelo sa metsi, se arotsoe
- 1/2 senoelo se sa jeoeng raese e telele lijo-thollo
- 1 1/2 libaspuni tsa burger kapa motsoako oa li-steak o natefisang.
- 1 e ka etsang (hoo e ka bang 10 1/2 ounces) sopho e entsoeng ka tamati
- 1 e ka ba (14.5 ounces) e entsoeng ka tomate e nang le lero
- 1 teaspoon lero le phofo
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Kopanya nama ea khomo, eiee, parsley, 1/3 senoelo sa metsi, raese, le burger kapa motsoako oa steak.
- Etsa motsoako oa nama linthong tse khōlō tsa nama, tse ka bang 1 1/2 cm.
- Lokisetsa li-meatball ka sejana se sa tebang sa bohobe.
- Ka sekotlolo, kopanya senoelo sa metsi a mararo le sopho e entsoeng ka tomate, tamati e entsoeng ka letsoai le phofo ea phofo; tšela moriana holim'a li-meatball.
- Koahela ka tieo ka foil 'me u chesoe ka ontong ea preheated ka metsotso e 45.
- Koahela 'me u chese metsotso e 25 nako e telele.
* Etsa phomolo ea steak ka lero la 3/4 la letsoai, 1/4 teaspoon ea pepere e ntšo, le 1/4 teaspoon ea phofo ea konofolo.
Litlhahiso tsa Tšebeletso
Sebeletsa li-meatball ka litapole tse phehiloeng kapa tse phehiloeng le poone, lierekisi kapa broccoli.
Litlhahiso tsa Litsebi
- Ka sekete ka mocheso o mofuthu, senya senoelo sa 1/4 sa onion e hahiloeng, 1/4 senoelo sa celery e khabitsoeng, le 1/4 senoelo sa pepere e tala e tala ho fihlela lieiee e fetela le celery e le bonolo. Kenya ea sauteed meroho ho motsoako oa langa le le lej motsoako.
- Ho etsa li-meatball tsa boholo ba seaparo, sebelisa kookie ea cookie kapa ice cream, ho itšetlehile ka boholo boo u bo batlang ho fleshball. Kapa u fetole motsoako oa nama ka leki ka bophara ba 1/2 cm (kapa e kholoanyane) 'me ue tšele ka metsotso e 1/2-inch. Sheba libolo ka matsoho a hau. Haeba motsoako oa nama o khomarela, khaotsa matsoho ka metsi ka linako tse ling.
U ka 'na ua U rata
Motheo oa Motata oa Motsoako le Sauce le Meroho
Li-Meatballs tsa Li-Baked tse Ratanang le Mefuta ea Likotlolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 605 |
| Total Fat | 35 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 126 mg |
| Sodium | 162 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 45 g |