Kakaretso ena e bonolo ea sejana e sebelisa pasta e bitsoang orzo, tomate, nama ea nama ea nama , le feta cheese bakeng sa lijo tse monate tse bululetsoeng tsa Segerike.
Kamehla ke sebelisa rosemary e hloekileng ho sena, kaha rosemary e omisitsoeng ke letšoao feela la lisebelisoa tse nyane. Haeba o sitoa ho fumana rosemary e ncha, tlohela feela; k'harape ena e ntse e tla ba le tatso e ngata. O ka sebelisa mofuta ofe kapa ofe oa pasta oo u ka ratang, esita le elbow macaroni. Etsa bonnete ba hore u tsoela pele ho hlahloba pasta ka tsela ea ho pheha ho etsa bonnete ba hore ha e fete.
U ka fetola litlama le linoko tse fumanehang hape hape. Tlosa rosemary mme u kenyeletse basil, kapa tlohela oregano mme u kenye marjoram. Etsa bonnete ba hore u ngola liphetoho ha u li etsa.
Seo U tla se Hloka
- 1 khomo ea khomo ea lik'hilograma
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- 1 pepere e tala e tala, e khethiloe
- 1 senoelo sa orzo pasta
- 1 (14.5-ounce) e ka hlahisa litamati, e sa koaloa
- 1 (6-ounce) e ka kenyelletsa tamati
- Likopi tse 2 metsi
- 1 teaspoon e nkiloe ka makhasi a rosemary
- 1/2 teaspoon e omisitsoeng makhasi a oregano
- 1/2 teaspoon sinamone
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 kopi feta crese feta feta
- 1/2 senoelong sa mehloaare e monate
- 3/4 senoelo sa tranelate e bolila
- Likhabapo tse 2 tse entsoeng ka makhasi a rosemary
- 1/3 senoelo sa tomate ea cherry
Kamoo U ka e Etsang
Brown thollo ea fatše, eieee le konofolo ka skillet e khōlō. Thala hantle. Kenya pepere ea bell, pasta, tamati e entsoeng ka majoe, pente ea tamati, metsi, rosemary, oregano, sinamone, letsoai le pepere; hlohlelletsa ho kopanya, ho etsa bonnete ba hore pasta e koahetsoe ke metsi.
Hlalosa motsoako ho belisa, ebe o fokotsa mocheso, sekoahelo, le ho qeta metsotso e 11 ho ea ho e 13, e tsosang hangata, ho fihlela orzo e le bonolo. Ke hlohlelletsa metsotso e meng le e meng e 'meli
Orzo e na le tšekamelo ea ho teba ka tlase ho skillet le ho khomarela. U lokela ho qeta ka tlase ho skillet hantle metsotso e meng le e meng e 'meli.
Tlosa skillet mocheso, fafatsa chisi le mehloaare holim'a casserole. Koahela 'me u eme metsotso e 2 ho isa ho e 4 ho fihlela cheese e kokobetsa.
Ho sa le joalo, kopanya tranelate e bolila, rosemary le tamati ea cherry ka sekotlolo se senyenyane. Hlatsoa motsoako ona holim'a lijo mme u sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 568 |
| Total Fat | 26 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 128 mg |
| Sodium | 498 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 6 g |
| Liprotheine | 39 g |