Ba bang ba ka bitsa broodje rookworst karabo ea Madache ho ntja e chesang ea Amerika (e nang le meno e phahameng haholo, ke hore), empa sandwich ena ha e sebetse lipapaling tsa bolo ea maoto kapa mokhoa oa barekisi ba seterateng. U tla e fumana e rekisoa ka nako e le ' ngoe haufi le snert , broodje bal , veine e nang le mefuta e mengata le chocolademelk ho Koek Dutch ( refreshment) e emeng ka maqhoa a leqhoa pelong ea mariha,' me ho na le lintho tse fokolang tse ling tse khotsofatsang ho futhumala letsatsi le batang.
Seo U tla se Hloka
- Likotlolo tse 3 1/2 sauerkraut
- 1 kopi e tsoeu veine
- 3 1/2 tablespoons botoro
- 1 thyme e teaspoon (e ncha, e khabeloa ka khase)
- 1 leaf leaf
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- 2 tablespoons mayonnaise (teteaneng
- Dutch mayonnaise )
- 1ponepo e kopaneng ea Zaanse lijo-thollo tsa mosetareta (kapa e 'ngoe ea lijo-thollo tsa mosetareta)
- 1 thispone chives (khabeloa chopped)
- 1 tablespoon parsley (e khaotsoeng hantle)
- 2 rookworsten (li-sausage tsa Disheke tse tsuba)
- 4 meqolo
Kamoo U ka e Etsang
Beha sauerkraut, veine, botoro, thyme le bay leaf ka sekotlolo le ho tlisa ho pheha. Etsa mocheso fatše 'me u tlohele ho bososela ka metsotso e 15, o susumetsa bohle nako le nako. Nako ea ho latsoa ka letsoai & pepere 'me u lumelle ho pholile. Tlosa lekhasi la bay.
Kopanya mayonnaise, mosetareta, chives le parsley hammoho ka sekotlolo se senyenyane. Behella ka thōko ho fihlela hamorao.
Hlahla rookworsten (bona Litlhahiso). Khaola li-sausage tse tebileng li kopane ka likhahla tse tšesaane, tse pharaletseng.
Arola bohobe mme o hasane ka seatla se bulehileng ka mosetareta-mayonnaise. Ka hodimo ka sauerkraut le likarolo tsa rookworst . Sebeletsa hang-hang.
Litlhahiso:
- Joaloka lijo tsohle tse bonolo, boleng bo bohlokoa haholo mona. Haeba u lula Netherlands, ena ke nako ea ho reka lihlahisoa tsa boleng bo phahameng: ambachtelijke rookworst ho tswa ho setopo, sauerkraut ea khale e tsoang suphamaketeng eo e majabajaba ea lijo le bohobe bo monate bo tsoang ho baapehi. Haeba u sa fumane rookworst moo u lulang, ke hobane'ng ha u sa leke ho laela rookworst inthaneteng?
- Moriana o tsubang oa Dutch ( rookworst ) o atisa ho futhumala metsing a chesang kapa microwave, hangata e ntse e le ka letsoho le nang le mamello. Haeba u hlokolosi ka tlhahiso ea BPA kapa feela u se ke ua chesa lijo ka polasetiki, feela u li ntše ho pata liphahlo tsa tšepe qetellong 'me u li futhumetse ka khalase e nang le tšireletso e sireletsehileng, le sekoahelo ka metsotsoana e seng mekae.
- Etsa lijo tsa eona ka li-fries tse nang le mahe a mangata le biri e batang ea Dutch.
- U tla ba le sauerkraut e setseng, empa u se ke ua e lahla. Ho e-na le hoo, e sebelise ho etsa setso sa Dutch zuurkool stamppot , se e sebelise haufi le balkenbrij kapa u se thabele e le karolo ea sekolo sa eona .
Na u ne u tseba?
- Ka nako e telele Sauerkraut e nkoa e le mohloli oa bohlokoa oa vithamine C nakong ea mariha a lipalesa a Madache. Hape ke mohloli o motle oa vithamine ea B-6 le ea tšepe. Ka ts'ebetsong ea morao tjena ea ntho e 'ngoe le e' ngoe e chesitsoeng, mohlankana enoa oa khale o lokela ho boela a bolelloa.
- Ke hobane'ng ha lijo tse belisoang ka tlhaho li le molemo ho uena? Joaloka lijo tse ngata tse nang le lacto-fermented, sauerkraut e na le li-probiotics tse nang le botsoalle, tse khothalletsang mokhoa o nepahetseng oa ho ja lijo. Lijo tsena li boetse li boleloa hore li na le thepa e khahlanong le ho ruruha 'me e ka thusa ho thibela mefuta e itseng ea kankere.