Haesale Sauerkraut e le mohloli oa bohlokoa oa vithamine C nakong ea mariha a lipalesa a Sedache, empa Madache ha aa ka a fumana lijo tsena tse hahang. Ha e le hantle, ho boleloa hore lihahi tsa Lebota le Leholo la Chaena li bolokile matla a tsona ka k'habeche e khethiloeng, 'me ho ka' na ha etsahala hore ebe Tartares o ile a tlisa recipe ea sauerkraut le Russia le Bophirimela Europe, moo litlolo tse monate li neng li ratoa haholo Mehleng e Bohareng. Ka lebaka la tlhokomeliso e ntseng e eketseha ea melemo ea bophelo bo botle ba lacto-fermentation, lijo tse nkiloeng ka nako e telele li boetse li fumanoa ho tsebahala Netherlands, le ho feta. Ha e le hantle, kajeno zuurkoolstamppot e thabela haholo ka matšeliso a eona a maholo ka likhoeli tse batang, empa ho tseba hore ho u tsoela molemo hoa u khothatsa hape. Tloaelo ea sauerkraut stamppot e boetse e sebelisoa le rookworst , empa hangata re tlohela sena sa ho tsuba sa Dutch, hobane bacon ea recipe e se e fana ka litlolo tse ngata tsa porky.
Seo U tla se Hloka
- 3.3 lb (1.5 lik'hilograma) litapole tse pholileng
- 3/4 lb (350 g) e tsitsitseng bacon / zuurkoolspek e phekolehileng
- 1 3/4 lb (750 g) sauerkraut
- Likotlolo tse 2 (lebese la 475 ml)
- 2 tbsp botoro
- Letsoai le pepere, ho latsoa
- 1 senoelo (40 g) celery leaf ( selderieblad , bona Tips), ho latsoa
Kamoo U ka e Etsang
Ebola le ho pheha litapole mme u phehele metsing a letsoai ka sopho e kholo ea sopho e le metsotso e 20, kapa ho fihlela ha u le bonolo.
Ha u ntse u e-na le sopho e entsoeng ka sesepa kapa ka monokotšoai, fry bacon ho fihlela e le monokotšoai, 'me u tšele pampiri ea kichineng. Eketsa sauerkraut ho libon fat ka pan 'me u lumelle ho futhumatsa. Ho sa le joalo, futhumala lebese ka sekotlolo se senyenyane.
Tlatsoa, sisinya 'me u omise litapole le lithaole tsa kichine pele u roala ka masher kapa lithapo tsa litapole.
Ka potlako eketsa lebese le chesitsoeng le botoro ho litapole le nako ea ho latsoa.
Tšoaea sauerkraut ka litapole tse pholileng. Ho qhaqha ea bakon le khabeloa e khaoletsoeng ka celery e siea holim'a sejana, e phunyeletse, 'me e sebetse e chesang.
Litlhahiso:
- Celery lekhasi ke setlama se sebelisoang hangata Netherlands ebile se fumaneha lipapatsong tse ngata tsa Madache. Haeba ho le thata ho fumana moo u lulang teng, reka feela sehlopha sa serame sa celery 'me u sebelise makhasi a hare-hare.
- Zuurkoolspek ke Dutch bacon mefuta e fapa-fapaneng entsoe ka nama ea nama ea kolobe phekoloa ka letsoai brine. Haeba u sa fumane moo u lulang, botsa setopo sa hau ho khothaletsa ntho e tšoanang.
- Le hoja hangata li- stamppotten li sebelisoa e le lijo tse ka sehloohong Netherlands, u ka boela ua sebeletsa e le sejana se nang le nama ea nama ea kolobe, ea nama ea nama kapa ea nama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 892 |
| Total Fat | 44 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 120 mg |
| Sodium | 2,913 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 13 g |
| Liprotheine | 45 g |