Ka Segerike: πιλάφι, e boletsoeng tefiso ea pee-LAH
Kakaretso e ntle ea Greek rice pilaf. Ho na le mefuta e 'meli ea lijana tsa raese Greece: raese (ryzi) le pilaf (pilafi). Lero ... ke hantle, raese le pilaf li monate 'me li phehoa moro ho tsoa khoho kapa nama ea likhomo e phehiloeng. Pilaf ke sejo se tloaelehileng sa lenyalo Kreta, moo se entsoeng ka bongata ho fepa baeti ba likete ba memeloang.
Seo U tla se Hloka
- Bakeng sa Nonyana ea Khoho:
- 4 lik'hilograma tse 2 tsa stevo hen (khaola likotoana)
- Likopi tse 6 tsa metsi
- 1 lemon (e feletseng, e hlatsoitsoeng hantle)
- Bakeng sa Pilaf:
- Likotlolo tse 4 tsa 1/2 tsa moro oa khōhō (o hloekileng, ka holimo)
- Likotlolo tse 8 1/2 tsa metsi (chesang)
- Likotlolo tse 4 1/2 tsa raese (lijo-thollo tse telele)
- 1 1/4 tablespoons ea botoro
- Tablespoons tse 6 tsa lero la lemone
- Hloekisa: pepere (e ncha e ncha)
Kamoo U ka e Etsang
Etsa moro: Ka khatello ea ho pheha, eketsa khoho, lemon eohle, le linoelo tse 8 tsa metsi. Tlisa ho pheha, koahela le ho tiisa. Tlisa khatello, fokotsa mocheso, 'me u phehele metsotso e 15 ho fihlela khoho e le bonolo haholo. Lumella khatello ea ho lokolla ka tlhaho.
- Tlhokomeliso: Ho etsa moro o se na khatello ea khatello, bona Tsela ea ho Etsa Khoho ea Chicken.
Tlosa khoho ka pitsa ebe u behella ka thōko sejana se koahetsoeng. Ha moro a pitsa a phalla ka ho lekaneng, kenella ka sekotlolo.
Etsa pilaf: Etsa likotlolo tse 4 1/2 tsa moro mme u tšollele pitsa e kholo. Kenya likopi tse 8 tsa metsi a chesang (tlanya), mme u tlise ho pheha ka mocheso o mofuthu. Ha e qala ho pheha, eketsa raese le ho sisinya khafetsa hore u se ke ua khomarela. Ha ho tluoa tabeng ea pheha, fokotsa mocheso ho tlase 'me o phehe, o susumetsa ka linako tse ling, ka metsotso e 15. Tlosa mochesong, tsuba ka lero la lero la lemone le ho koaheloa.
Ka skillet e nyenyane, futhumatsa botoro ho feta mocheso o phahameng ho fihlela o halefa. Phahamisa sekoahelo sa pitsa 'me kapele u tšollele botoro bo chesang' me u koale kapele (e tla fafatsa). Ha sezzling e emisa (metsotsoana e seng mekae), tlosa sekoahelo, tsosa ka bokhutšoanyane, 'me u fole.
Lumella ho lula metsotso e 5-10 pele u sebeletsa. Pilaf e nkoa e le e boreleli le e monate, 'me e nyenyane ea mushy. Sebeletsa ka ho fafatsa pepere e ntšo e ncha. Sebeletsa khoho ka thoko ka platter.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 743 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 3 mg |
| Sodium | 358 mg |
| Li-carbohydrate | 107 g |
| Fiber Fiber | 48 g |
| Liprotheine | 74 g |