Hammoho le menudo, puchero, le fabada, paella ke e 'ngoe ea lijana tse ratoang ka ho fetisisa tse tsoang lelapeng la bokolone la Sepanishe tse kileng tsa amahanngoa le liketsahalo tse khethehileng. Ho theosa le makholo a lilemo, paella Philippines e fetohile liphetolelong tse ngata-ho tloha ho nama e ngata ho ea ho se nang nama (ho na le mebala e nang le lino-squid) ho fapana ho ea libakeng tse sebelisang raese e tsitsitseng ho e-na le raese e tloaelehileng ea lijo-thollo. Leha ho le joalo, lijo tsa leoatleng tsa paella li ntse li le tsona tse nang le likhahla tse ngata tsa seatla se bulehileng, li-mussels, li-clams le, ka linako tse ling, li-crabs.
Kaofela ka Paella
Ka tloaelo, paella e phehoa ka ntle ho feta mollo o tukang kapa mashala a fanang ka sejana ka tsela e tsotehang e tsuba. Lebala la paella, le sa tebang le le sa koaheloang - le lona le setso. Haeba ho pheha ka ntle ho ke ke ha khoneha, pheha paella ka setofo sa khase. Bakeng sa ba se nang paella pane, sebelisa leha e le efe e kholo le e sa tebang.
Bakeng sa moro oa lijo tsa leoatleng lethathamong la metsoako, feela pheha litlhapi lihlooho le masapo ka metsing. Moro oa khoho ke mokhoa o amohelehang.
Le hoja li-recella tse ngata tsa paella tse tsoang Amerika Leboea li sebelisa li-shelled shrimps, ho molemo hore lihlooho tsa shrimps li lule li le teng hobane limela tse ngata tsa shrimp li ho tsona. E ka 'na eaba u khetha ho khaola sekhahla ka morao ho shrimps ho pepesa le ho tlosa khoele e ntšo (mokhoa oa ho senya lijo) o tsamaeang ka bolelele ba' mele oa phoofolo.
Seo U tla se Hloka
- 2.2 lik'hilograma (1 kilogramme) li-mussels tse kholo
- 2.2 lik'hilograma (1 kilogramme) e hlahisa
- Boima ba lik'hilograma tse 2 ho isa ho tse kholo tsa shrimps
- 1 e kholo mosehla eiee
- 2 tomate e kholo
- 4 ho ea ho 6 bell pelepele
- 1 teaspoon
- safrone
- Likopi tse 6 tsa lijo tsa leoatleng
- 1/4 senoelo sa oli ea mohloaare
- Likopi tse 4 tsa raese e hare-hare (bona
- tataiso ea ho khetha raese )
- Dash letsoai (kapa ho latsoa)
- Peppi e hlabang (kapa ho latsoa)
- 3 Lemons
- 1 senoelo sa lierekisi tse monate
Kamoo U ka e Etsang
- Hlatsoa li-mussels le clams. Hloekisa likhetla ho sebelisa brush e thata. Beha likotlolo tse kholo tse arohaneng, koahelang ka metsi le ho kenya firiji. Tlohela ho soak ka lihora tse 'maloa. Ho ka 'na ha hlokahala hore u fetole metsi a clam ka makhetlo a' maloa haeba liboko li le mohlabathe.
- Tlosa li-antenna tsa shrimps.
- Hlatsoa le ho hlatsoa likhama le li-mussels makhetlo a 'maloa. Tlosang litelu tsa mantlha.
- Hlakisa onion.
- Hula li-tomate 'me u phalle peo. Grate sebelisa likoti tse kholo tsa lebokose la grater.
- Hlakola pelepele le ho tlosa peo. Etsa lipilisi tsa tšepe.
- Senya halofo ea senoelo sa moro. Fafatsa safrone holim'a moro o chesang.
- Beha pane ea paella ka mofuthu-mocheso o phahameng. Tšela oli ea mohloaare. Sebelisa spatula ea mapolanka ho alafatsa oli holim'a fatše ka tlase ea pan.
- Fula eiee e khethiloeng le tomate ea grated ho fihlela likotoana tsa onion li bonahala eka li fetela. Kenya raese. Khothalletsa ho roala lijo-thollo ka oli.
- Tšela mantle a lijo tsa leoatleng le safrone le metsi a eona a kenang. Nako le letsoai le pepere. Qetella ebe u tlohela ho pheha metsotso e leshome.
- Grate lesela la lemon le le leng. Khaola lilamunu tse ling tse peli ho li-wedge kapa lilae.
- Hasanya lekhasi la lemon, pelepele e nang le litelu, lipere tse monate, shrimps, clams le mussels holim'a raese. Pheha metsotso e meng e leshome.
- Tlosa pan ho tloha mocheso. Koahela ka sekhukhu ka lakane e kholo ea foil 'me u ee phomolong metsotso e leshome. Finyella lemon e le 'ngoe (e se nang lesela) holim'a paella e phehiloeng.
- Sebeletsa ka lemon wedges kapa lilae ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 856 |
| Total Fat | 14 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 486 mg |
| Sodium | 2,481 mg |
| Li-carbohydrate | 84 g |
| Fiber Fiber | 5 g |
| Liprotheine | 94 g |