Sebelisa mehopolo ea hau ho eketsa linoko le litlolo ho ena ea risepe ea salmon jerky. The jerky e ka etsoa ka dehydrator, tsuba kapa ovine. Etsa moralo pele ho nako eo u tla e hloka bonyane nako ea lihora tse 8 tsa ho robala, 'me ho ka' na ha nka lihora tse 8 kapa ho feta ho finyella monehelo o lakatsehang.
Seo U tla se Hloka
- 1 senoelo sa letsoai (ha se iodized)
- Likopi tse 2-1 / 2 tse khanyang tsoekere e tsoekere
- 1/4 senoelo sa soy sauce
- 1 gallon metsi
- Letlalo la saalmon (letlalo le tlosoa)
- Pepere ea Cayenne (ho ikhethela)
Kamoo U ka e Etsang
- Beha letsoai , tsoekere e sootho, moriana oa soya le metsi ka pitsa. Ebe o tlisa seo ho pheha le ho sutumetsa ho fihlela tsoekere e qhibilihile. Tlosa pitsa mocheso 'me u lumelle ho bata mocheso.
- Hlakola salmon ka tsela e bolelele (eseng ho pholletsa le bophara) ho hlophisa boima ba 1 / 4- ho 1/2-cm. Beha marang-rang a salmon ka spine ea cooled le refrigerate lihora tse 8 ho isa ho tse 10 ho ea marinate .
- Drain the brine. Hlatsoa salmon ka metsi a hloekileng 'me u tlohele metsi. Pat e omeletseng ka lithaole tsa pampiri.
- Senya marotholi a li-dehydrator ka oli ea meroho. Sebaka sa salone se qhaqha ka marang-rang, ha se ama hoo moea o ka potolohang. Fafatsa le pepere ea cayenne ho latsoa. Ho omella ho fanoa ka takatso ho ea ka litlhahiso tsa moetsi oa dehydrator.
- Salmon jerky e ka boela ea omeloa ka ontong ho ea ka tlaase kapa ho tsuba. Nako ea ho omisa e ka nka lihora tse 8 kapa ho feta, ho itšetlehile ka mokhoa oo le o omileng joaloka jerky.
- Boloka saalmon jerky ka setsing se se nang metsi kapa mokotla oa ziptop.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 463 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 55 mg |
| Sodium | 29 279 mg |
| Li-carbohydrate | 76 g |
| Fiber Fiber | 0 g |
| Liprotheine | 21 g |