Sehlopha se mehlano se bonolo, mohope oa mehato e mehlano bakeng sa lekhalo la poone la Caribbean hape le tsejoang e le pap ea cornmeal Barbados le Jamaica hobane e hopotsa lijo tsa bana.
Porridge ke lijo tse tloaelehileng malapeng a mangata a Caribbean le mefuta e fapa-fapaneng ea porridges e entsoeng ho akarelletsa le ba nang le lijo-thollo, li-oats, sago (tapioca), limela, phofo le harese. Li-cornmeal, oats, le sago ke tsona tse tummeng ka ho fetisisa tsa porridges.
Ka lebaka la boleng ba eona ba ho khomarela, ho na le mohoebi oa 'mele' me ka kakaretso o entsoe ka bophara bo lekaneng ho ja le khaba. E sebeletsa hoseng kapa mantsiboeeng, e nkoa e le lijo feela. Ntlo ka 'ngoe e na le risepe ea eona. Ha cinnamon e ntse e le mefuta e khethehileng ea khetho bakeng sa poro ena, batho ba bang ba boetse ba sebelisa lekhasi la bay . A
Seo U tla se Hloka
- 1/2 senoelo se koaletsoeng fatše
- Likotlolo tse 2 1/2 metsi (a arotsoe)
- 1 (3-inch) sinnamon stick
- Tsoekere le lebese ho latsoa
Kamoo U ka e Etsang
- Ho sekotlolo sa seaplane, eketsa cornmeal le 1/2 senoelo sa metsi. Hlahloba 'me u eme u sa tsitsitse ho soak bakeng sa metsotso e 5.
- Ha poone e ntse e phalla, eketsa linoelo tse 2 tse setseng ho sekoahelo se ka hare ho sona le thupa ea sinamone. Koahela 'me u tlise pheha.
- Ha metsi a phehile, tšela ka poone e entsoeng ka metsi le metsi leha e le afe ka sekotlolo sa saucepan. Fokotsa mocheso ho omisa le ho omisa ho qoba lithōle.
- Cook e koahela metsotso e 15 ho isa ho e 20.
- Tlosa pitsa ho tloha mochesong, monate ka tsoekere le lebese ho latsoa, ho hlohlelletsa ho fihlela ho kenyelletsoa ka botlalo. Sebeletsa chesang ka lijana tse halefileng haeba le lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 40 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |