Ha o etsa spinach e pholileng ho e phehelang, o na le lihlahisoa tse ngata tse ruileng tseo u li fumanang ka kakaretso ea kamehla, empa ho bonolo haholo ho e etsa. Kakaretso ena e nka metsotso e ka bang 10 feela ea nako ea pele ea ho itokisa. Haeba u potlakile, u ka pheha spinach ena phahameng. E tla nka kae kapa kae bakeng sa lihora tse 1 ho isa ho tse 3, ho itšetlehile ka hore na mocheki oa hao ea liehang o fumana joang.
Sebeletsa lehlakoreng le ntho e 'ngoe le e' ngoe ho tsoa khomo ea nama ho ea ho nama ea nama ea nama. Ka nako e 'ngoe, ke bile ke sebelisa sipinake ena e monate joaloka mongobo o akhotsoeng ka spaghetti kapa lipuo tse ling. Grate phose e nyenyane ea parmesan ka holim'a, mme u na le lijo tse feletseng.
Bona hape: Sipinake Recipes Your Kids Will Love
Seo U tla se Hloka
- 16 ounces spinach e khethiloeng ka serame, e thawed le e patisitsoeng e omme
- 1he e kholo, e otloa
- 1 senoelo sa ricotta chisi (karolo-skim e loketse)
- Li-ounces tse 4 tsa tranelate, li entsoe ka li-cubes
- Dipole tse 2. botoro, khaola ka chunks
- 1 e thispone e khaotsoeng ka khase
- 1/2 teaspoon letsoai la kosher
- 1/2 teaspoon pepere e ncha e mongobo
- Dash ea lipere tse khubelu tsa pepere
- 1 senoelo grated parmesan chisi
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle, ntle le cheeshene ea parmesan ho ea phehelang. Khothatsa hantle.
- Fafatsa chisi ea parmesan holimo. Koahela, 'me u phehe ka tlaase ho lihora tse 4 ho isa ho tse 6, u susumelletse ho feta. Kapa pheha ka holimo ho lihora tse 1 ho isa ho tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 305 |
| Total Fat | 23 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 209 mg |
| Sodium | 668 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 18 g |