Lijo tsa nama tsa phaho le phaenepa li phehoa ka raese ka lijo tsena tse bonolo. Sejoe ke mokhoa o hlollang oa ho itokisa, 'me o monate ebile o monate. Ntho e 'ngoe e kholo ka lijo tsena tsa raese ke hore lihoete li phehiloe ho fihlela li-crisp-le bonolo ebile li ntse li fokotseha, ho eketsa letlalo le' mala le tatso.
Sejana se tšoana le raese pilaf , kapa pilau , empa e na le tatso e monate e monate le e bolila. Ho hlajoa maqeba a likhoho tse se nang bonase se ne se sebelisoa sejaneng se tšoantšetso hammoho le cilantro e ncha e khabisitsoeng bakeng sa ho khabisa.
Seo U tla se Hloka
- 4 mafura a khoho a se nang bonono a arola kapa a ka ba 1 1/2 lik'hilograma tsa khoho tsa boneless
- ho pheha ho sa phekolehe ha spray kapa 1 isipuni
- oli ea mohloaare e sa lebelloang kapa oli ea peanut
- Likotlolo tse peli tsa 1/2
- moro oa khoho, tlaase ea sodium
- 1 e ka ba le (14 oz) tse nang le phaenepple lamarbits kapa li-chunks ka lero, tse sa koaloang
- Likotlolo tse 1 1/2 tse sa phehoang raese e telele ea lijo-thollo kapa raese ea fetoletsoeng ke Malome Ben
- 3/4 likotoana khabeloa chopped lihoete
- 1/2 senoelo se seng le se seng se monate o bosoeu le bohale bo botala
- 1/4 senoelo se nang le monate o monate o monate, o ikhethang
- 1/2 senoelo langa le le lej ketchup
- 3 tablespoons soy sauce
- 3 tablespoons tšoeu veine kapa asene ea cider
- 2 cloves konofolo, minced
- 3/4 senoelo se tšetsoeng eiee e tala, tse ling tsa litlhōrō tse tala tse bolokiloeng tse khabisitsoeng
Kamoo U ka e Etsang
- Pat ea likotoana ka lithaole tsa pampiri le ho tlosa mafura leha e le efe kapa letlalo le feteletseng. Etsa likhoho ka likotoana tse 1-inch.
- Hlase pan ka ho pheha spray kapa oli ka sekhahla-mocheso o phahameng. Eketsa likotoana tsa khoho 'me u phehe, u hlohlelletse, ho fihlela ho se na pinki.
- Eketsa moro oa kana le phaenepole ka lero, hammoho le raese, e khabeloa ka likhaete, pelepele le monate o monate, haeba o sebelisa.
- Ka sekotlolo se senyenyane kopanya ketchup, moriana oa soya, asene le konofolo. Tšela motsoako oa raese mme u hlohlelletse ho kopanya.
- Fokotsa mocheso ho isa bohareng ba tlaase 'me u koahele pane. Ho omisa, ho khahla hangata, ho fihlela raese e le bonolo 'me metsi a mangata a phunyeletse, kapa metsotso e ka bang 20.
- Kenya li-eiee tse tala ebe u pheha metsotso e 5 nako e telele. Hlatsoa ka litlhōrō tse omeletsoeng tse omeletsoeng tse tala le ho sebeletsa chesang.
E sebeletsa 6.
Litlhahiso le Phapang
- Bakeng sa mocheso o eketsehileng, kenyelletsa teaspoon e le 'ngoe ea setlolo sa Asia sepaleng le motsoako oa ketchup.
- Ka Rice - Brown e raese e nka nako e telele ho pheha, 'me mohlomong e hloka metsi a mangata. Haeba u sebelisa raese e sootho, beha likotoana tse entsoeng ka sootho ka poleiti 'me u lule u futhumetse. Beha linoelo tse 1 1/4 tsa raese e telele ka raese ka pan le moro oa kana le lero la phaenapole. Tlisetsa pheha ebe o koahela le ho omisa metsotso e 20. Kenya lenane le panana, meroho le lihlahisoa tse setseng (ntle le eiee e tala) 'me u tsoele pele u pheha ho fihlela raese e le bonolo, metsotso e ka bang 25 ho isa ho e 30 e telele, e tsosang khafetsa. Eketsa moro oa khōlo ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 588 |
| Total Fat | 18 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 95 mg |
| Sodium | 1,064 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 4 g |
| Liprotheine | 38 g |