Khoho ena e bonolo le e bolila e monate ka monate o chesang o phehiloeng. Li-mushroom, bell pepper le li-chinanese li-chunks li fa tatso ena tatso e eketsehileng le ea ho qhoqha. Khoho ke ho tsuba ho pheha ka meroho le nkho ea sauce e monate le e bolila.
Sebelisa khōho e khaotsoeng, arola matsoele a likhoho, maoto a mang kapa maqeba ka tsela ena.
Seo U tla se Hloka
- Likarolo tse 3 ho isa ho tse 4 likarolo tsa khōhō (ho arola matsoele, likoloto tsa leoto, lirope)
- 3 tablespoons soy sauce
- 1/2 eiee ea senoelo (e monate kapa e mosehla, e khaotsoe)
- 1 senoelo tsa li-mushroom (li-mushroom tse lekaneng kapa tse tšolotsoeng ka li-mushroom)
- 1 (8-ounce) e na le phaenepole (li-chunks, drained, lero le sirelelitsoeng)
- 1 pepere e khōlō ea bell (e tlatsitsoeng ka meketeng; 'mala ofe kapa ofe o hantle)
- 1 (12-ounce) nkho e monate le e bolila e bolila (hoo e ka bang likotlolo tse 1 1/2)
- Ripe e phehiloeng e chesang
Kamoo U ka e Etsang
- Hlalosa setofo ho likhato tse 400.
- Beha likotoana tsa phofo ka pane ea ho baka e entsoeng ka 9-ka-13-inch kapa pan ea ho chesa, kapa sejana se seholo sa ho baka. Fafatsa nama ka seatla se bulehileng ka sauce ea soya. Kenya metsi ho sejana sa ho baka ho teba ka hoo e ka bang 1/4 cm.
- Holimo ka likotoana tsa khōhō le liiee tse khethiloeng, li-mushroom, phaenapole le tšepe.
- Kopanya lero le nang le pineapple le bolokiloeng le mongobo o monate le o bolila 'me u tsokele pele ho fihlela o kopantsoe hantle; tšela khōhō.
- Boha ka metsotso e 50 ho isa ho e 60, kapa ho fihlela khoho e le bonolo ebile lero le ntse le hlakile.
Litlhahiso
- Sebelisa thermometer ea lijo ho etsa bonnete ba hore likhoho tsa pheha li ka ba likhato tse 165 (mocheso o sireletsehileng o sireletsehileng, ho latela lijosafety.gov). Mafu a likhoho a omella haeba a noa haholo, kahoo a ka 'na a tlameha ho tlosoa pele likotoana tse ling li etsoa.
- Motsoako oa pelepele o khubelu, o motala le o mong o etsa sejana se mebala-bala le se setle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 780 |
| Total Fat | 36 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 221 mg |
| Sodium | 1,470 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 2 g |
| Liprotheine | 72 g |