Seo U tla se Hloka
- Ham kapa
- likotlolo likotoana ho latsoa
- Likotlolo tse 2-1 / 2 kapa pakete ea 1 (16-ounce) e omisitsoeng
- lentile
- Likopi tse 6 tsa moro
- 1 eiee e khōlō, ea khaotsoe
- 1/2 senoelo sa grated lihoete
- 4 Tablespoons botoro kapa margarine
- 1 teaspoon e omisitsoeng
- thyme , e sithabetseng
- 1/8 lefatse la teaspoon fatše
- nutmeg
- Letsoai le letšoeu
- pepere ho latsoa
Kamoo U ka e Etsang
Ka sopho e khōlō ea sopho e entsoeng ka sekhahla-mocheso o phahameng, kopanya ham kapa li-likotoana, lentile le moro oa kana ; tlisa feela ho pheha. Fokotsa mocheso ho tlase le ho omisa 1 ho isa ho lihora tse 1-1 / 2 kapa ho fihlela lentile li le bonolo.
Tlosa likopi tse 2 tsa lentile tse phehiloeng le sebaka kapa sekotlolo; lumella ho phomola metsotso e 5 (haeba u sa lumelle ho pholile hanyenyane pele u etsoa, motsoako o tla tsoa ka sejaneng 'me o etse sesebelisoa ka kichineng). Ka mor'a ho pholile, ho foqoha ho fihlela ho hloekileng.
Hlahisa lentile tse hloekileng ka motsoako oa sopho.
Ka lero le pholileng ka har'a seaplane-mocheso o phahameng, salisa eiee le lihoete ka botoro kapa margarine ho fihlela li fofa, empa u se ke ua sootho; eketsa lentils. Eketsa thyme, nutmeg, letsoai le pepere e tšoeu . Etsa se seng ka metsotso e 30. Tlosa mocheso 'me u sebeletse likotlolo.
Mohloli: Ke Eng Cooking America ka Linda Stradley le Andra Cook (Falcon Pub)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 365 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 3 mg |
| Sodium | 846 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 9 g |
| Liprotheine | 24 g |