Haeba u thatafalloa ho etsa qeto ea pakeng tsa lijo tsa hoseng tse phetseng hantle le lijo tsa hoseng tse hlaphoheloang, ke hobane'ng ha u se na bobeli? Ka lebaka la risepe ea Morena Arthur Flour e ratoang hantle, li-waffle tsena kaofela li entsoe ka phofo e tšoeu ea koro e tšoeu. Mofuta ona o sa tsoa tsebahala oa phofo o boloka phepo eohle ea koro e feletseng ha o ntse o fana ka mokhoa o khanyang le tatso. Ke tsela e ntle ea ho tšela fiber e eketsehileng ka thepa e besitsoeng.
Lihlahla tse tala le tse ka holim'a li-waffles li etsa hore lijo tsena tsa hoseng li be tse khethehileng. Ho phatloha hanyenyane ha tholoana ea tart ke ho eketsa ka tsela e amohelehang ho maqeba a monate le a monate. Holimo ka sirapa ea 'mapa' me u sebetse ka Bacon ho qala letsatsi la hau hantle.
Li-waffles tsena li qeta hantle bakeng sa lijo tsa hoseng tse potlakileng haholo. Boloka ka mokotleng o se nang metsi ka likhoeli tse peli ho fihlela ho likhoeli tse peli 'me u boele u hlahe ka ontong kapa ka holong.
Seo U tla se Hloka
- Likotlolo tse 1 1/2 tse tletseng phofo ea koro (kapa phofo e tšoeu ea koro)
- 2 tablespoons tsoekere
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 1 lik'hilogramu tse 1/2 botorobele (mocheso oa kamore)
- 1/3 senoelo sa oli ea canola (kapa oli ea meroho)
- 1 lehe
- 1 teaspoon vanilla extract
- Li-ounces tse 6 (e ncha, e hlatsoitsoe ebile e tšolotsoe)
Kamoo U ka e Etsang
- Preheat hao waffle tšepe ha u ntse u etsa batter.
- Ka sekotlolo se senyenyane, kopanya phofo hammoho le phofo, letsoai le tsoekere.
- Sebakeng se arohileng, sekotlolo se seholoanyane, hlakola hammoho lehe, buttermilk, oli le vanilla.
- Eketsa lisebelisoa tse omeletseng ho metsoako ea metsi le ho kopanya ho fihlela ho kopantsoe. Ho lokile haeba batter e le lumpy e nyane. Hlakola halofo ea tse tala (lik'hilograma tse 3) likotoana ebe u li kenya ka har'a batter.
- Pheha li-waffle ka litaelo tsa hau tsa iron. Ke khothaletsa ho tlatsa 2/3 ea tšepe e tletseng li-batter le ho pheha ho fihlela ho se na letho la mouoane o pholohang tšepe 'me leqhoa le monate.
- Haholo ka lihlahla tse tala le lirafshoa tsa maple.
Liphetoho:
- Haeba u se na setsoana sa buttermilk u ka iketsetsa sona . Mokhoa oo ke o ratang haholo ke ho sebelisa likarolo tse 3 tsa yogurt le 1 lebese la karolo.
- Li-blueberries li boetse li sebetsa kerekeng ena. Li-monokotsoai tse nyane li sebetsa ka ho fetisisa-li tlohele li le teng ha li li phaella ho batter.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 391 |
| Total Fat | 26 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 62 mg |
| Sodium | 713 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |