Karidopita (kah-ree-THOH-pee-tah) ke kaka e monate le e monate e entsoeng ka sinamone mme e hlatsoa sirapo e monate. Ke kaka e kholo ea ho tsoela pele kahobane e tla lula e koahetsoe hantle le mocheso oa mohatsela.
Kakaretso ena e hloka hore phofo e ikemele hammoho le phofo e bakang le soda, e ka 'nang ea bonahala eka e makatsang, empa e sebetsa hantle haholo, e hlahisetsa kaka e khanyang le ea moea.
Seo U tla se Hloka
- Bakeng sa Koka:
- 7 mahe a maholo
- 1 kopi ea oli ea limela
- 1/2 lebese la senoelo
- Likopi tse 2 tsoekere
- 2 tablespoons ea brandy kapa cognac
- Zest ea 1 lemon
- 2 di-teaspoon tse fatše ka sinamone
- 1/8 teaspoon fatše cloves
- Likotoana tse 3/2
- phofo ea boithati
- Di-teaspoon tse 2 tse bakang phofo
- 1 teaspoon ho baka soda le ho e
- 1 senoelo sa walnuts, mobu o omeletseng (le ho feta bakeng sa topping haeba o lakatsa)
- Bakeng sa sirapo:
- Likopi tse 2 tsoekere
- Likotlolo tse 2 1/2 metsi
- 1 e nyane e nyenyane ea sinamone stick
- Juice ea 1/2 lemon, e senyehile
Kamoo U ka e Etsang
- Preheat ove ho 350 F. Grease le phofo e phofshoana e 9x12 ea ho baka holimo kapa e lekanngoe e lekanang le ho pota. (Haeba u ka rata, o ka kentse tlase ea pan ka letlalo ho etsa hore ho be bonolo ho tlosa likotoana.)
- Ka sekotlolo se seholo, ho sebelisoa motsoako oa motlakase otla mahe ho fihlela e le 'mala o mosehla, hoo e ka bang metsotso e 5. Eketsa oli, lebese le tsoekere 'me u kopanye hantle. Eketsa marang-rang, khase ea lemon, sinamone, le cloves le ho kopanya ho fihlela feela e kenngoa.
- Ka sekotlolo se seng, arola phofo le phofo e bakang le soda le ho baka.
- Le motsoako ka lebelo le tlaase, kenyelletsa motsoako oa phofo ka batter. Hlohlelletsa li-walnuts tsa fatše 'me u tlose mixer hang ha metsoako e kopantsoe.
- Tšela kaka ea batter ka seteng se lokisitsoeng sa ho baka ebe o chesa metsotso e 35 ho ea ho e 40, kapa ho fihlela setho sa kaka se kenngoa bohareng ba kaka se omeletse.
- Ha ha kaka e ntse e baka, lokisetsa sirapo. Ka sekotlolo se ka hare, eketsa tsoekere, metsi le sinamone khomarela 'me u tlise tlaase.
- Ho koahela seaparo se sa koaheloe metsotso e 10 ho fihlela sirapo e phahama hanyenyane. Tlosa mocheso, tlosa thupa ea sinamone, 'me u tsose ka lero la lemone.
- Lumella sirapo ho pholile ho mocheso oa kamore. Tlosa kaka ka ontong 'me u tšolle sirapo e pholileng ka hloko holim'a kaka e mofuthu.
- Ka kakaretso kaka ena e na le li-walnuts tse hahiloeng haholo, empa seo ke khethollo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 228 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 61 mg |
| Sodium | 178 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |