Li-clams tsena tse bobebe tse nooang li na le garppingy ea majoe a mabeli (a nang le hanyenyane ho eona, haeba u rata). Li eketsa mabotho a bonolo le a sa theko e tlaase ho mokete leha e le ofe 'me li bonolo haholo ha u botsa fishmonger ea hau ho u qhobela (haeba u nahana ka eona, letsetsa ka pele ho ba tsebisa hore u ka rata likheo tse thibelang hoo ba nang le nako ea ho li qoba bona bakeng sa hau). Hang ha li qhibiliha, li-clams li lokela ho sebelisoa lihora tse 'maloa.
Ke rata ho sebelisa li-clams tsena ka champagne e pholileng hantle kapa veine e omileng e omeletseng, empa ho ba sebeletsa ka biri e batang e tla be e le molemo.
Seo U tla se Hloka
- Littleneck tse peli kapa Manila li hlaba
- 1 ho 2 cloves konofolo, minced
- 2 ho ea ho 3 Tablespoon leaf-leaf leaf parsley
- 1/3 senoelo se secha sa li-breadcrumbs
- 1/8 teaspoon li-flakes tse khubelu
- 1 Tapepoon
- oli ea mohloaare e sa lekaneng
Kamoo U ka e Etsang
- Preheat ovine ho 400 ° F. Haeba u se u se na li-clams li koahetsoe, li koale: u kenye thipa e otlolohileng kapa screwdriver ka maqhubu kapa pakeng tsa likhetla, u e suthise ho phunya likhetla, tlosa lebokose le holimo, ebe u pheta ka likhama tse setseng.
- Etsa hore likhetho li koalehe holim'a halofo-shell (etsa bonnete ba hore o hlakola nama leha e le efe ea clam e khomarelang ka lehlakoreng le leng la khetla-o batla nama eohle!) Ka lakane ea ho baka kapa ka ho baka sejana.
- Ebola konofolo ebe o e fokotsa ho fihlela e etsoa hoo e batlang e le pente. Fokotsa makhasi a parsley hape.
- Ka sekotlolo se senyenyane, kopanya bohobe bo nang le bohobe, konofolo le li-flakes. Kopanya ho kopanya ka botlalo. Koahela motsoako ka oli ea mohloaare 'me u kopane hape. Fana ka mokhoa o tšoanang oa ho kenya lintho ka har'a serame.
- Ho hlapa ho fihlela lilakabe li futhumatsoa 'me li-topping tsa bohobe li soeufala, metsotso e 10 ho isa ho e 12 ho isa ho 10 bakeng sa li-clams tse fokolang, 12 bakeng sa ba ratang lijo tsa leoatleng tse phehiloeng. Sebeletsa clams hang-hang.
Haeba u e-na le lemon ho khaola ho pota-pota, e khaola ka li-wedges 'me u lumelle batho hore ba hlahise lero la lemone ka likhama tsa bona, haeba ba rata. E meng e ka 'na ea batla ho eketsa lesela la Tabasco kapa sauce e' ngoe e chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 147 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 24 mg |
| Sodium | 531 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 14 g |