Mefuta e mengata ea mefuta ea phepho ea pesto e bitsa cheese ea Parmesan, empa phetolelo ena e thehiloeng ka li-cashew ha e na lebese le mahala, ha ho letho le bonolo ho le etsa! Sebeletsa ho feta tofu, pasta, veggies, kapa raese bakeng sa mokhoa o bonolo-empa o monate - lijo tsa motšehare kapa lijo tsa motšehare. Haeba u rata, kamehla u ka sebelisa moemeli oa chemesa oa Parmesan oa vegan sebakeng sa tomoso ea phepo e nepahetseng, empa hlokomela ho bala lethathamo la metsoako ho netefatsa hore ha ho na lintho tse kileng tsa patoa tsa lebese tse kang whey kapa casein tse lutseng lenaneng.
Tlhokomeliso: mohlomong ha ho hlokahale hore u sebelise senoelo se feletseng sa 1/2 sa oli ea mohloaare , 'me u ka' na ua etsa qeto ea ho sebelisa ho eketsehileng. Bakeng sa lekhalo le lekaneng le le jalang (haeba le sebelisa sandwich, joalo-joalo), sebelisa oli e nyenyane; bakeng sa pesto e fokolang (e ka sebelisoang ka pasta, ho feta tofu kapa liprotheine tse ling, joalo-joalo), sebelisa oli e eketsehileng. Ha e le hantle, feela eketsa oli ho fihlela pesto e sheba hantle bakeng sa sejana sa hau le mahala!
Seo U tla se Hloka
- 1 senoelo se secha sa basil
- 2 tablespoon garlic (minced)
- 3/4 senoelo se tala cashew likotoana
- Tomoso 2 tomoso ea phepo e nepahetseng
- 2 tablespoon lero le monate lemon
- 1 teaspoon leoatle la letsoai (le ho feta ho latsoa)
- 1/2 senoelo sa oli ea mohloaare
Kamoo U ka e Etsang
1. Setsi sa lijo, kopanya makhasi a basil, garlic, cashews, tomoso ea phepo e nepahetseng, lero la lemone le letsoai la leoatle, ho tsuba ho fihlela ho khaotsoe. Ha mochine ona o sa ntse o matha, o qhaqha oli ea mohloaare ka mokoloko o tsitsitseng ho fihlela pesto e fihlella ka mokhoa o tsitsitseng (bala hlooho ea sehlooho). Nako le letsoai le pepere ho latsoa. Boloka pesto ka sejana se koahetsoeng ka sehatsetsing ho fihlela u se u loketse ho se sebelisa. Pesto e tla boloka matsatsi a 2-3 a bolokiloe sejaneng se tiileng sa moea sehatsetsing.
Cook's Note:
- Ikemisetse ho sebelisa litlama tse ling tse ncha sebakeng sa karolo eohle ea basil; cilantro ke ntho eo u e ratang haholo, 'me ka linako tse ling esita le parsley e nyane e phaella ka ntle ho pesto ena. Ka ho tšoanang, ikutloe u lokolohile ho kenella linate tse ling bakeng sa tsohle kapa karolo e 'ngoe ea li-cashews: linate tsa Brazil le linate tsa macadamia ke li-exotic, li-substitutions tse ruileng, le lihobe tsa setso li ka khetha ho sebelisa linate tsa phaene. E-ba monate 'me u iketsetse!
Litsela Tsa ho Sebelisa Pesto ea Basil-Cashew:
- Sebelisa Pesil Basil-Cashew Pesto ka leha e le efe ea lipepe tse monate tsa vegan:
- Baked Tofu le Pesto Recipe
- Pesto le Macaroni
- Pesto le Pasta
- Pesto ea likhukhuni
- Hasang Pesto ea Basil-Cashew ka sandwich ea veggie ho eketsa monko o monate le tatso.
- Ho e-na le ho sebelisa moriana o bofubelu kapa moriana o mosoeu sethaleng sa hau se latelang sa Vegan Pizza kapa Gluten-Free Pizza , sebelisa Basil-Cashew Pesto!
- Hlakola Pesto ea Basil-Cashew ka pasta e phehiloeng 'me u sebetse mofuthu e le setene kapa serame joaloka salate ea pasta.
- Lahlela lihoete tse phehiloeng, squash e halikiloeng, e nang le litapole tse halikiloeng kapa li-starche tse ling tse nang le pesto ea Basil-Cashew.
**** Kakaretso ena e loketse bakeng sa lijo tsa lebese, mahala le mahe le li-vegan, empa joalo ka lipepe leha e le life tse reretsoeng batho ba nang le pheko ea lijo kapa mefuta ea lijo, etsa bonnete ba hore u bala mangolo ohle a phepo e nepahetseng ho netefatsa hore ha ho joalo lisebelisoa tse entsoeng ka lebese (tse ling tse tsoang ho uena).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 129 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |