Ena ke recipe ea setso sa London Broil . U tla hloka ho grill ena e lieha ka lebaka la botenya ba sehiloeng. Mocheso o phahameng o tla chesa sefahleho pele setsi se khona ho pheha.
Seo U tla se Hloka
- Lik'hilograma tse 2/2 / 1.1 lik'hilograma tse 200 tsa London.
- 1 senoelo / 240 mL makhasi a sipinake (a khethiloe)
- 4 cloves garlic (minced)
- 1/4 senoelo / 60 mL parsley (minced)
- 1 tablespoons / 15 mL lemon peel (grated)
- 1 1/2 diaspuni / 7.25 mL letsoai
- 1 teaspoon / 5 mL
- pepere e ntšo
Kamoo U ka e Etsang
- Ka thipa e telele, e bohale, khaola pocket ka hare ho nama ka 3/4 ea tsela.
- Kopanya konofolo, sipinake, parsley, lemon. 1/2 teaspoon (2.5 mL) ea letsoai le pepere e ntšo e 'ngoe le e' ngoe. Abela ka tsela e tšoanang ka hare ho pokothong.
- Koahela pampiri kapa polasetiki le refrigerate lihora tse 4-6.
- Preheat grill.
- Tlosa nama ea polasetiki, nako le 1 teaspoon (5 mL) letsoai le sopho e le 1/2 ea teaspoon (2.5 mL) pepere e ntšo.
- Beha ka grill e chesang.
- Pheha ka mocheso o mofuthu ka metsotso e ka bang 20-25, ka linako tse ling.
- Etsa bonnete ba hore u shebile ka hloko ho qoba ho senya sepakapaka.
- Bakeng sa tatso e kenyelletsoeng eketsa mapolanka a lifate bakeng sa mosi. Bakeng sa grill ea mashala, jala li-chips tse nang le metsi ka holim'a mashala. Bakeng sa sejo se nang le khase, koahela likopi tsa mapolanka a metsi a folileng le sebakeng se ka tlas'a koahelo ea ho pheha sekhutlong.
- Hang ha mocheso o ka hare oa nama o fihla likarolong tse 160-165, tlosa mocheso 'me u lumelle ho phomola metsotso e 10. Sela le ho sebeletsa.