Mefuta e mengata e monate le e bonolo ho e etsa. Ho e-na le ho ema holim'a setofo se chesang, kopa li-sandwich tsa hau tse entsoeng ka ontong!
Ho etsa sandwich tsena, ke nahana hore Brownberry Whole Wheat Bohobe ke khetho e molemo ka ho fetisisa; ha e le hantle, e molemo ka ho fetisisa bakeng sa sandwich leha e le efe e entsoeng ka cheese. Bohobe bo bobebe kahoo ha bo sitise cheese, empa bo na le tatso e monate ka botle bo monate ha bo phunye.
U ka sebelisa chisi eo ue ratang haholo ka sandwich ena e bonolo. Sebeletsa ka salate e bonolo ea tala e akhotsoeng ka li-mushroom le li-avocado.
Seo U tla se Hloka
- Lilae tse 8 tse tletseng bohobe ba koro
- 3 tablespoons botoro, bonolo
- 8 tse tšesaane lilae tsa Switzerland, Muenster, Colby kapa Cheddar
- 1/4 senoelo sa senoelo
- pesto
Kamoo U ka e Etsang
- Preheat ovine ho 425 F. Feela botoro ka lehlakoreng le le leng feela la sengoathoana se seng le se seng sa bohobe, ho hasana haholo ho pota-potile metse le hose bohareng. Sena se tla thibela metse hore e se ke ea chesa pele setsi se le sephahla.
- Beha halofo ea likotoana tsa bohobe, buttered ka lehlakore, mosebetsing. Ka holim'a karolo e 'ngoe le e' ngoe ea bohobe le selae sa chisi, tepo ea pesto, e leng sekhechana se seng sa chisi. Holimo le likhahla tse setseng tsa bohobe, buttered side up.
- Beha sandwich holim'a jelly roll e boima haholo.
- Boha ka metsotso e 4, ebe o tlosa pan ho tloha ka ontong. Hang-hang retelehela ka ontong ho fihlela ho 450 F. Etsa li-sandwich ka hloko u sebelisa spatula e kholo.
- Koahela metsotso e 3 ho ea ho e 4, u shebile sandwich ka hloko ho fihlela bohobe bo totobatsoa 'me cheese e qhibiliha.
- Lekhetlo la pele ha u kenya li-sandwiches tsena, li ke ke tsa shebahala li felile - bohobe bo tla ba bo sootho feela. Empa ha sandwich e etsoa, e tla ba e ntle le e bosoeu ka mahlakore ka bobeli. Sebeletsa hang-hang.
Tlhahiso ea recipe
Ka sebele u ka tlohela pesto bakeng sa phihlelo e ntle e entsoeng ka sandwich ea cheese. Leha ho le joalo, sebelisa likhae tse peli tsa chisi ho e-na le karolo e le 'ngoe e teteaneng - ke fumana hore e qhibiliha hantle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 175 |
| Total Fat | 13 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 37 mg |
| Sodium | 188 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |