Kakaretso ena ea bohobe ba likhomo le bo-mushroom ke mohlala o motle oa kamoo ho eketsa li-mushroom ho casserole ha e le hantle ho etsa hore nama ea nama e be e "latsoang". Joalokaha ho na le li-mushroom le ho tlatsa nama ea likhomo, batho ba nang le mapolanka a 'nete ba tseba hore ke cheesy ea litapole tse etsang hore mokokotlo ona o bonolo haholo oa casserole o be o monate haholo.
E etsa 6 Mefuta ea 6 ea Likhoofolo tsa Khomo le Khomo ea Mokuli
Seo U tla se Hloka
- 1 1/2 lik'hilograma russet litapole, li kenyelletsoa ka li-chunks tse kholo
- 2 cloves garlic, peeled, halofo
- 1/4 senoelo sa lebese
- 2 tablespoons botoro
- 1 seno shredded cheddar chisi, arotsoe
- 1 tablespoon oli ea mohloaare
- 8 oz li-mushroom, tse teteaneng
- 1 lik'hilograma tse sekete tsa khomo
- 3 phofo ea tablespoon
- 1 1/2 senoelo sa khomo ea nama ea khomo kapa thepa
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 2 tablespoon ketchup
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 pounds pakeng tsa serame lierekisi le rantipole, thawed le drained hantle
Kamoo U ka e Etsang
Eketsa litapole le konofolo ka sekotlolo sa metsi - se koahela ka metsi a batang, 'me u kenye letsoai le leholo. Tlisa ho pheha, fokotsa mocheso ho fihlela o le bohareng le ho omisa ho fihlela litapole li le bonolo, hoo e ka bang metsotso e 25. Hlatsoa haholo, 'me u kenyelle morao ho sekoae. Eketsa lebese, botoro le halofo ea chisi; qeta litapole ho fihlela ho boreleli le lesela le sa lefelloeng. Sebaka sa polokelo.
Eketsa oli ea mohloaare ho pan e khōlō ea saute; eketsa li-mushroom 'me u phehe ka mocheso o bohareng ho fihlela o le putsoa ka khauta.
Tlosa ho pan 'me u boloke. Eketsa nama ea khomo e nang le phofo e le 'ngoe' me e sootho ka mocheso o mofuthu, o roba nama ka likotoana tse nyenyane ha e pheha. Hlohlelletsa phofo 'me u phehele metsotso e meraro. Hlohlelletsa moro, 'me hang ha o kenngoa o kenyelletsa letsoai, pepere, ketchup, sauce ea Worcestershire, meroho e tsoakiloeng, le li-mushroom tse bolokiloeng. Pheha, e tsosang ka linako tse ling, ka metsotso e 5. Fetisetsa ka sejana sa bohobe ba likarolo tse tharo.
Koahela motsoako oa nama ka litapole tse mashed, 'me u hasane ka mokhoa o ts'oanang le fereko. Holimo le tse ling kaofela tsa chisi. Ho noa lik'hilograma tse 375 tsa F. oven bakeng sa metsotso e 40, kapa ho fihlela khauta. Lumella ho lula metsotso e 10 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 642 |
| Total Fat | 32 g |
| Fat Satated | 15 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 121 mg |
| Sodium | 966 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 7 g |
| Liprotheine | 39 g |