Butter, shallots, le garlic tatso ena e monate ea spinach le li-mushroom. Ke mokhoa o hlollang oa ho lokisetsa, 'me ke tsela e phethahetseng ea ho sebelisa sapoleke e hloekileng. Shredded kapa grated Parmesan cheese e etsa e monate haholo.
Sebeletsa sapinake ena e ntle ka ho fetisisa e le sejana sa lehlakoreng ho ea ka leha e le efe e ka sehloohong ea nama, likhoho kapa lijo tsa leoatleng. Ho molemo haholo ka li-steak tse halikiloeng.
Seo U tla se Hloka
- 1 tablespoon botoro kapa oli ea mohloaare
- 1 pina ea spinach (hoo e ka bang lihlopha tse peli)
- 8 li-ounces li-mushroom
- 2 shallots (e nyenyane ho ea bohareng)
- 1 clove garlic (minced)
- 1/8 teaspoon letsoai
- Hlakola pepere e ncha
- Ho ikhethela: 1/4 senoelo sa Parmesan chisi (grated kapa shredded)
Kamoo U ka e Etsang
- Fokotsa limela tsa spinach 'me u hlatsoe makhasi ka botlalo. Hlatsoa makhasi ka likotoana tse nyane.
- Hlatsoa li-mushroom ka ho hlatsoetsa ka bokhutšoane feela le ho hlakola lithaole tsa pampiri. Tlosa li-stems, haeba ho le joalo, ebe o li arola.
- Ebola le ho fokotsa shallots.
- Ka skillet e khōlō holim'a mocheso o mofuthu, qhibilihisa botoro ka oli ea mohloaare. Eketsa li-mushroom tse sliced le shallots le pheha, tse susumetsang, ho fihlela li-mushroom li le bonolo.
- Eketsa konofolo ea minced, sipinake, letsoai le pepere. Tsoela pele ho pheha ho fihlela spinach e le bonolo.
- Fafatsa le chisi e entsoeng ka hare ea Parmesan pele u sebeletsa, haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 147 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 4 mg |
| Sodium | 311 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 4 g |
| Liprotheine | 9 g |