Sejo sena sa linaoa tse ntšo se koahetsoe ka masiana a spicy andouille, litlama tse fapa-fapaneng, moriana oa langa le le lej, le " bo-boraro bo halalelang " ba Cajun le Creole ba phehang.
Sebeletsa linaoa tse ntšo ka bohobe bo se nang mafura a French kapa li-cornbread kapa li -muffin tsa poone . Etsa lijo tse leka-lekaneng le salate e lehlakoreng kapa li-arugula kapa meroho ea selemo.
Seo U tla se Hloka
- 1 ho ea ho 1 lik'hilograma tse lik'hilograma tse nang le lisekisi tse ts'oantsoang (khaola ka lik'hilograma tse 1/2-inch)
- 3 makotikose (li-ounces tse 15 ka 'ngoe) linaoa tse ntšo, tse tšolotsoeng
- Likotlolo tse 1 1/2 tsa onion (tse khaotsoeng)
- Likotlolo tse 1 1/2 tse tala pepere (e qhibililoe)
- Likotlolo tse 1 1/2 tsa celery (e entsoeng)
- 3 cloves garlic (minced)
- 2 di-teaspoon likhama tsa thyme
- 1 1/2 diaspone lekhasi oregano
- 1 1/2 teaspoon pepere e tšoeu
- 1/4 teaspoon pepere e ntšo
- 1/4 teaspoon pepere ea cayenne
- 3 bay leaves
- 1 e ka ba (ounces) ea tamati ea moriana
- 1 seno kana moro
Kamoo U ka e Etsang
- Manoso a Brown a sliced a le skillet e boima holim'a mocheso o mofuthu.
- Hlatsoa mafura 'me u fetise masise a nang le lisila ho pitsa.
- Kopanya lisebelisoa tse setseng le masiana a khokotsing.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 7 ho isa ho tse 9, kapa ho HIGH bakeng sa lihora tse tharo ho isa ho tse 4 ho isa ho tse 2.
- Tlosa makhasi a bay.
- Sebeletsa ka raese e chesitsoeng e chesang, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 759 |
| Total Fat | 16 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 36 mg |
| Sodium | 560 mg |
| Li-carbohydrate | 113 g |
| Fiber Fiber | 33 g |
| Liprotheine | 45 g |