Salate ena ea litapole e fumana tatso e monate haholo ho tloha ho li-dill, li-mustard le mahe a phehiloeng ka thata. Ke salate e monate ea litapole, e phethehileng bakeng sa phepo leha e le efe kapa pikiniki, kapa e e sebelisa ka lijo tsa motšehare kapa sekhahla sa serame. Ikutloe u lokolohile ho sebelisa seroa se hloekileng sa celery ka salate ena e bonolo bakeng sa crunch e eketsehileng.
Seo U tla se Hloka
- Lik'hilograma tse 2/2 tse koahetsoeng litapole tse tšoeu kapa khauta ea Yukon, e qhibililoe ebe e khaola likotoana tse 1/2
- Mahe a maholo a mahlano, a phehiloeng ka thata, a qhibililoe
- 3 eiee e tala e tšesaane
- 2 likhopo tsa celery, tse betliloeng
- 2 ho bokella likhasepo tsa di-tablespoons li khahlisa
- 1 heaping tablespoon e lokiselitse mosetareta
- 1 ho 1 1/2 dikopi di mayonnaise
- 1/4 teaspoon peo ea celery
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
- Beha litapole ka lero le leholo; koahela ka metsi 'me u kenye teaspoon e 1 ea letsoai. Tlisa ho pheha. Koahela, fokotsa mocheso, 'me u bososele ho fihlela litapole li le bonolo, metsotso e ka bang 12 ho isa ho e 15. Hlakola 'me u lumelle ho pholile.
- Ka sekotlolo se seholo, kopanya litapole, mahe, eiee e tala, celery, monate, mosetareta le kopi e le 'ngoe ea mayonnaise. Khothalletsa ka bonolo ho kopanya. Hlahloba ka mayonnaise e eketsehileng, ha ho hlokahala, hammoho le peo ea celery le letsoai le pepere, ho latsoa.
- Koahela 'me u khaotse ho fihlela nako ea ho sebeletsa.
E sebeletsa 6.
Litlhahiso
* Ho pheha mahe, e behe ka sekotlolo mme u koahela ka metsi. Koahela pan 'me u tlise pheha e feletseng ka mocheso o phahameng. Tlohela sekoahelo ebe o tlosa pan ho tloha mocheso. A ke emeng metsotso e ka bang 16 ho isa ho e 18. Hlakola le koahela ka metsi a batang. E pholile 'me u sebetse.
Litapole tsa khale tsa litapole le litapole tse khubelu
Lijo tsa Litapole le Lierekisi
Lijo tse khubelu, tse tšoeu, le tsa litapole tsa 'mala oa litapole
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 521 |
| Total Fat | 39 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 170 mg |
| Sodium | 465 mg |
| Li-carbohydrate | 35 g |
| Fiber Fiber | 4 g |
| Liprotheine | 10 g |