Tlhahiso ena ea Mango Ketchup e tsoa ho "Buka e kholo ea Mango" ka Chef Allen Susser (Ten Speed Press). Ketchup e nyenyane ea tomate e entsoe ka ma ngos le linoko tse phehiloeng ho fihlela ho ts'oana hantle. E etsa hore motho a ikemiselitse haholo ho sebeletsa ka nama ea kolobe, lijo tsa leoatleng le likhoho.
Ketchup e hloka ho ema bosiu bo le bong ho lumella litlolo hore li kopane pele li sebelisoa, kahoo rera ka tsela e nepahetseng. Bakeng sa histori ea ketchup, sheba tlhahisoleseding ka morao ho litaelo tsa recipe, ka tlase.
K'hope ena e hloka tsoekere e tala . Ho tsoekere e tsoekere ke tsoekere e sa etsoang tsoekere e mosoeu e le hore tlhaho ea eona e fokotsehe. E tšoana le tsoekere e sootho, ntle le tatso ea eona e bobebe 'me e matla haholo (hoo e batlang e le joaloka letsoai la kosher).
Seo U tla se Hloka
- 4 mangos a mahareng
- 2 ounces asene
- 1 tablespoon fat ginger
- 1/8 teaspoon fatše sinamone
- 1 teaspoon letsoai
- 1/2 senoelo se tsoekere e tala
- 1/2 senoelo veine e tšoeu
- 1/2 teaspoon fatše allspice
- 1/2 teaspoon pepere ea cayenne
- 1 clove eohle
Kamoo U ka e Etsang
- Peel 4 mangos e bohareng (sheba Chef's Note , ka tlaase mona, bakeng sa litlhahiso tsa ho penya mangos) 'me u lahle sekoti se bohareng. Tlosa pulp le purée lijo tsa motsoako kapa blender. Eketsa 2 ounces asene, 1 tablespoon fat ginger , 1/8 teaspoon fatamone cinnamon , 1 teaspoon letsoai, 1/2 senoelo sa tsoekere e tala, 1/2 senoelo veine e tšoeu, 1/2 teaspoon fatše allspice , 1/2 teaspoon pepere ea cayenne, le 1 clove eohle. Pula ho fihlela e kopane hantle.
- Tšela purée ka lero le boima le ho pheha ka mocheso o tlaase ho fihlela motsoako o fokotsehile mme o teteaneng. Tlosa mocheso 'me u lumelle ho pholile.
- Qoba motsoako ka sieve e ntle. Bosiu bosiu ba refrigerate ho lumella litlolo hore li fokotsehe.
Tlhokomeliso ea Chef: Hloekisa mango, u sebelisa thipa e bohale haholo, joalokaha eka ke litapole. Beha litholoana tse teteaneng holim'a k'haravene 'me u arohane ka bolelele ka holimo le tlas'a peo e kholo. Tlosang tholoana leha e le efe e setseng peō. Lahla peō le letlalo.
Mohloli oa Recipe: "Buka e kholo ea Mango" ka Chef Allen Susser (Ten Speed Press). E ngotsoe ka tumello.
Histori ea Ketchup
Ho ea ka khatiso ea boraro ea "Food Lover's Companion" e hlophisitsoeng ke Sharon Tyler Herbst (Barron's Educational Series Inc., 2001), lentsoe "ketchup" le nahanngoa hore le tsoa ho ke-tstap , litlhapi tse khekhetsoeng ka monokotšoai li ratoa haholo ka 17- China ea lekholo la lilemo. Basesisi ba likepe ba Brithani ba ile ba tlisa mohaho oa hae lapeng 'me risepe ea fetoha ka lilemo tse ngata ho fihlela e fetoha seo re se tsebang kajeno ka ketchup, e boetse e bitsoa catsup le catchup . Ketchup hangata e qala ka motheo oa langa le le lej le asene, le hoja tsoekere, letsoai le linoko tse tlatsetsang ho motsoako. Gourmet e kopane [e kang e fumanehang kerekeng ena] e kenyelletsa ntho leha e le efe e tsoang li-walnuts ho ea mangos ho ea li-mushroom [le ha ho na litamati].
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 16 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |