Sejo sa Sechaena Sejoang sa Mafura a Beef

Joaloka lipepe tsohle tse entsoeng ka raese, raese e entsoeng raese ke lijo tse setseng. U se ke ua lumella lijo tsa hau hore li senyehe, ho fepa lelapa la hao le / kapa metsoalle ka mokhoa ona o monate oa nama ea raese e entsoeng ka nama ea khomo. Hase feela monate, empa ho bonolo ebile ho potlakile ho e etsa.

Seo U tla se Hloka

• Li-ounise tse 8 ka lehlakoreng le leng, li khaola ka mahlahahlaha
• Marinade:
• 1 1/2 teaspoon
• mongobo o motšo oa soy
• 1 1/2 teaspoon
• sauce e bonolo ea soya
• 1/2 teaspoon tsoekere
• 1/4 teaspoon oli ea sesame ea Asia
• Palesa e tšoeu
• 3/4 tsp. cornstarch
• Tse ling:
• 1he e kholo
• 1/4 teaspoon. letsoai
• 3 tablespoon lero kapa oli ea limela, bakeng sa ho tsuba
• 1 teaspoon minced konofolo
• 1/2 eiee, e khethiloe
• Likopi tse 4 tsa senya
• raese e phehiloeng
• 1/2 senoelo sa lierekisi tse halikiloeng, li-thawed (kapa lierekisi tse ncha)
• 1/4 senoelo sa shredded rantipole
• 1 e 2 ho ea ho e 2 eiee e tala (scallion, spring onion), e khabeloa

Kamoo U ka e Etsang

1. Kenya metsoako ea marinade ho nama ea likhomo, e hlohlelletsang ho kopanya. Emela u eme ha u ntse u lokisetsa lisebelisoa tse ling (bonyane metsotso e 10).
2. A otla mahe ka letsoai.
3. Senya oli ea supone e 1 ea mokha oa preheated ka mocheso o phahameng. Ha oli e chesa, eketsa konofolo ea minced. Qetella-metsotsoana metsotsoana e seng mekae ho fihlela e monko, ebe o eketsa eiee. Qetella ka metsotso e le 1 ho isa ho 2, ho fihlela e qala ho sootho le ho fokola. Eketsa nama ea khomo 'me u lumelle hore e be e khubelu ka nako e khutšoanyane, ebe o tsuba-pele ho fihlela e fetola' mala.

1. Hlalosa 2 tablespoons oli ka wok. Fokotsa mocheso ho isa bohareng. Eketsa raese, e tsosang le ho e fetisetsa ka spatula ea ho futhumatsa le ho qhaqha mahlaseli leha e le afe.
2. Eketsa lierekisi le shredded rantipole, e hlohlelletsang ho kopanya.
3. Etsa kamoreng e le 'ngoe ea mokha' me u tšollele lehe le otlang. Ho nyatsa lehe ebe u kopanya le raese e halikiloeng. Hlohlelletsa li-oiee tse teteaneng tse khethiloeng. Etsa tlhahlobo ea tatso u kenye letsoai le ho feta le / kapa pepere haeba u lakatsa. Sebeletsa chesang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1022
Total Fat	23 g
Fat Satated	5 g
Fat Unsaturated	12 g
Cholesterol	271 mg
Sodium	367 mg
Li-carbohydrate	161 g
Fiber Fiber	6 g
Liprotheine	38 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)