Kelello ena ea gaulettes, e tsejoang hape e le li-gullets, ke mokhoa o ratoang oa Keresemese metseng e mengata e nang le maqhama a Belgian. Ha e sa le ngoana, ha ho phomolo e phethiloeng ho fihlela motho a kenya khalase e hlokahalang e le hore a tsose phofo e setseng e le hlama e seng e le thata. Sephetho? Li-cookie tse monate tse monate, tse chesang tse nang le vanilla le lintlha tse tsoekere tse tsoekere tse sootho. Li-gullets li ja haholo ha li ntse li hōla chewier le tse monate ka hare ho matsatsi a mararo a pele.
Tlhahiso ea Cook : Li bonahala li le makhabane, empa ha ho hlokahale lisebelisoa tse ikhethang ka ntle ho tšepe . Ho ka sebelisoa tšepe ea tšepe ea Belgian, kapa tšepe ea tšepe.
Seo U tla se Hloka
- 1 lik'hilograma botoro (e nolofalitsoeng)
- Likopi tse 3
- tsoekere e sootho e sootho
- Mahe a 6
- 1 tablespoon e hloekileng
- vanilla e nkiloeng
- Ho ikhethela: teaspoon e 1 ea sopho e entsoeng ka almond (kapa e nkiloeng ka lepe le letšo)
- Likopi tse 7 tse phofo (morero oohle)
- 1/4 teaspoon ho baka soda le ho e
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
- Ho sebelisa motsoako ka sekhahla se phahameng, tranelate botoro, tsoekere e sootho, mahe le tatso ho fihlela motsoako o fofa.
- Fokotsa lebelo la motsoako 'me u tsose ka har'a metsoako e omileng ho fihlela hlama e kopane ka ho feletseng.
- Preheat tšepe ea French-Belgian effle ea tšepe holim'a mocheso o mofuthu. Beha hlama ea 1-inch ea hlama karolong e 'ngoe le e' ngoe ea tšepe ea preheated le ho chesa holim'a mocheso o chesang mocheso ka metsotsoana e 45 ka lehlakoreng le leng.
- Li-gullets lia etsoa ha li fetoha tse sootho. Ba lumelle hore ba pholile ka ho feletseng ka mohala oa terata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 112 |
| Total Fat | 8 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 45 mg |
| Sodium | 45 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |