Joaloka ntho e monate? Li-chilies tse tala li hlahisitsoe lijana tse ngata tsa Maindia, mme mirchi ka pakoda ha ho joalo. Ena ke bohobe bo monate ho ba lōna ba thabelang mocheso oa likhahla tse tala! E phethehile ha e tšoaroa ka senoelo se chesang sa teala chai ka letsatsi le batang.
Etsa lipalesa tsa melchi ka pickling tse tala tse tala bakeng sa mocheso o eketsehileng kapa ka li-banana tse "monate" tse monate, tse thabisang haholo.
Seo U tla se Hloka
- 6 li-chili tse khōlō tse tala (tse sebelisetsoang ho etsa likhase tsa peō, kapa li-banana tse 6 tsa banana)
- Di-teaspoon tse 3 li futhumatsa Masala (li fumaneha ka ho fetisisa mabenkeleng a Lijo tsa India)
- Likhasepo tse 4 tsa tamarind lero (e entsoeng ka lehlakoreng la bolo ea golf ea boholo ba tamarind)
- Lipopo tse 2 tse khubelu ka phofo
- 1 seaplane onion (khabeloa chopped)
- Likokoanyana tse nyenyane tse 3 tse tala (tse ntle haholo: li sebelise feela haeba u li etsa
- pakodas le li-banana tse nyenyane )
- Kopi e le 'ngoe
- Sebaka sa lijo-thollo tsa Bengal (besan)
- 1 teaspoon
- turmeric phofo
- 1 teaspoon
- peo ea komine
- Etsa letsoai ho latsoa
Kamoo U ka e Etsang
- Ho etsa lero la tamarind, beha bolo ea tamarind ka sekotlolo ebe oe koahela ka metsi a chesang haholo. E beha ka thōko ka metsotso e 10. Ha tamarind e nolofalitse, sebelisa menoana ea hau ho e penya le ho penya pulp. Etsa sena ho fihlela makhasi 'ohle a tlosoa. Hona joale fokotsa makhasi ao ka har'a sieve 'me u boloke lero ka thōko bakeng sa hamorao.
- Beha phofo ea grama ka sekotlolo se seholo sa ho kopanya le phofo ea turmeric, teaspo e le 'ngoe e khubelu ea phofo, lipeo tsa kumine, letsoai ho latsoa. Kenya metsi a futhumetseng - hanyane ka nako - 'me u sebelise whisk ho kopanya kaofela. Batter e hlahisoang e lokela ho tšoana le batter e teteaneng ea pancake. E beha ka thōko.
- Ka sekotlolo se seng, kopanya eiee, li-chilies tse tala, teaspo e 1 e khubelu ea phofo, letlalo la masala le tamarind lero. Kopanya hantle ho kopanya lisebelisoa tsohle. E beha ka thōko.
- Hlatsoa le ho omisa lits'oane tsohle tsa pakoda. Haeba o sebelisa li-pickling tse chesang tse tala, u ka fokotsa mocheso o mong ka ho tlosa peo. Apara li-gloves ha u etsa sena ho qoba menoana ea hao e tukang.
- Etsa selikalikoe se le seng ho tloha bolelele ba likhahla (ho tloha ka tlas'a stem ho elella ka holimo ho qetellong ea chili) ho etsa bonnete ba hore ha u arole ho fihlela ka tlaase kapa ho pholletsa lehlakoreng le leng la chili.
- Hona joale, lintho / tlatsa sekhahla seo u se entseng ka klileng le motsoako oa lero la onion-spice-tamarind. Pheta bakeng sa likokoanyana tsohle.
- Hala oli bakeng sa ho chesa-hare (ka lelakabe le bohareng) ho fihlela o batla ho tsuba.
- Ha oli e se e itokiselitse ho tsuba, tlola e le 'ngoe ka phofo ea grama e hlatsoe ho apara hantle ka mahlakoreng' ohle. E kene ka oli le fry ho fihlela khauta e sokoloha ka linako tse ling. Tlosa le ho lata lithaole tsa pampiri. Fry e setseng likokoanyana ka mokhoa o ts'oanang.
- Sebeletsa ho chesa ka coriander chutney le senoelo se chesang sa masala chai!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 354 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |