Bratwurst ena e monate le e bolila e etsa li-sandwich tse monate. Kapa u sebelise masiasa ka raese kapa salate.
Seo U tla se Hloka
- Li-bratwurst tse 8 ho ea ho tse 10 kapa tse ling tse sa tsoa hloekisoa
- 1 eiee e kholo, e lesotsoe
- 1 barbecue saupe ea lebese, hoo e ka bang li-ounces tse 18
- 3 e tala lepelepele pelepele
- 2 pelepele e khubelu ea tšepe e khubelu
- 1 (16 oz.) E ka ba le linana tsa phaena, e tšolotsoeng
Kamoo U ka e Etsang
- Tšoaea bofubelu bo boholo ka har'a mocheso-mocheso o phahameng ka skillet. Khaola li-sose tse sootho e le likotoana tsa loma, haeba li lakatsa.
- Letlapa le tšela liteile tse entsoeng ka tlaase ka tlaase ea cooker e liehang; eketsa sose e phehiloeng le barbecue sauce.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse ka bang 3 ho isa ho tse 4.
- Eketsa pelepele, eieee le phaenepole li-chunks ho ea phehehang. Pheha, ka nako e 'ngoe e hlohlelletsa, ho fihlela pelepele e le bonolo, lihora tse peli ho isa ho tse 3 tse telele.
- Sebeletsa ka salate ea litapole le linaoa, kapa u sebelise manoso a feletseng ka li-sandwich rolls.
U ka 'na ua U rata
- Sose e entsoeng ka makhethe
- Bashemane ba 'Mè oa Likonyana
- Litekisi le li-Apple Bites
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 14 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 34 mg |
| Sodium | 1,071 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 2 g |
| Liprotheine | 8 g |