Mongoli oa ngola o re: "Li-spice powder tse hlano ke mohopolo o sa tloaelehang oa linoko tse nkhang hamonate tse tlisang tatso e babatsehang lijana tsa Asia. Li entsoe ka li-star anise, li-peppercorns tsa Szechwan, peō ea fennel, sinamone le li-clove, hangata li fumaneha har'a linoko tse lichelete tsa maraketeng kapa li-marakeng tsa Asia.A thabela thabo ena e monate haholo ka salate ea spinake, li-cranberries tse omisitsoeng le lialmonde tse tšesaane tse sliced, tse akhotsoeng ka liaparo tsa citrus. "
Ka mokhoa o nepahetseng 300 Li-Recipes tse monate ka ho fetisisa tsa ho tsuba ka Nancie McDermott © 2014 www.robertrose.ca E ngotsoe ka tumello ea mohoeletsi.
Seo U tla se Hloka
- 1 Tbsp sauce ea soy
- 1 Tbsp sherry e omileng kapa veine ea Shaoxing raese
- 1 tsp ea spice e hlano
- 1 tsp cornstarch
- 8 oz o nang le nama ea nama ea kolobe (e kang ho lahla kapa lehlakoreng) e tšesaane
- 1 tbsp khoho kapa metsi
- 1 tsp tsoekere e sootho kapa tsoekere ea granulated
- 1 tsp letsoai kapa ho latsoa
- 2 Tbsp oli ea limela
- 2 Tbsp e entsoeng konofolo
- 1 senoelo sa chopped bok choy (sheba Tip, ka tlase)
- 3 Tbsp e entsoeng eiee e tala
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya soy sauce, sherry, phofo e mehlano ea spice le cornstarch 'me u tsoele pele hantle ka mongobo o boreleli. Eketsa nama ea kolobe ebe u hlohlelletsa ho apara ka mokhoa o ts'oanang. Beha ka thōko metsotso e 10.
- Ka sekotlolo se senyenyane, kopanya motsoako oa khōhō, tsoekere le letsoai 'me u tsose hantle. Beha ka thōko.
- Hlahla moahi kapa skillet e tebileng ka lebaka la mocheso o phahameng. Eketsa oli 'me u phunyeletse ho apara pan. Eketsa konofolo mme u akhote hantle, ho fihlela monko o monate, metsotso e ka bang 15.
- Kenya motsoako oa nama ea kolobe 'me u hasane ka sekhukhu se le seng. Pheha, u sa sireletseha, ho fihlela metseng e fetola 'mala, hoo e ka bang metsotsoana e 30. Lahlela hantle. Pheha, u akhela ka linako tse ling, ho fihlela u se na pinki, hoo e ka bang metsotso e le 'ngoe hape.
- Eketsa bok choy mme u akhela hantle. Kenyelletsa motsoako oa khoho le ho pheha, ho akhela ka linako tse ling, ho fihlela nama ea kolobe e phehiloe, metsotso e 1 ho ea ho e 2 ho feta. Kenya li-eiee tse tala ebe u lahlela hantle. Fetisetsa plateleteng ea tšebeletso. Sebeletsa chesang kapa e futhumetseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 218 |
| Total Fat | 15 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 49 mg |
| Sodium | 874 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 17 g |