Lekhasi lena le bonolo la lekhasi la setepa sa sandwich le bonolo ha le ntse le lokisetsa mokhoa oa lona le tatso ea lona. U ka sebelisa litlama tse omisitsoeng kapa tse ncha, ho itšetlehile ka nako e kae eo u lokelang ho li etsa, 'me mahe a ka pheha ka thata ka matsatsi a mangata esale pele.
Seo U tla se Hloka
- Mahe a 2 (a phehiloeng ka thata, a qhibililoe ka mor'a hore a phehile ho thibela tala e bitsoang green yolks)
- 1 Tbsp. mayo kapa meo mefuta e meng
- 1 Tbsp. yogurt e hlakileng
- 1 Tbsp. mosetareta oa dijon
- 1 tsp. dill (e qhibililoe kapa e omisitsoe)
- 1 tsp. palesa e khethiloeng kapa e ncha
- Letsoai la leoatle le mobu o mocha
- pepere e ntšo , ho latsoa
- Lijo tse 4 tsa bohobe (Bohobe bo Bobebe bo sebelisoa ka tloaelo, empa u ka sebelisa koro e feletseng kapa bohobe bo feletseng ba lijo-thollo bakeng sa bophelo bo botle
- sandwiches ea tee .)
Kamoo U ka e Etsang
- Hula mahe, mayo, yogurt le mosetareta ka masher ea litapole kapa fereko.
- Hlohlelletsa litlama le linōko.
- Abela salate ea lehe likarolong tse peli tsa bohobe.
- Ka holim'a salate ea lehe le likarolo tse peli tse setseng tsa bohobe.
- Tlosa li-crusts 'me u arole sandwich ka makhetlo a mabeli, diagonally, ho etsa li-sandwich tse' ne tse tsoang sandwich e 'ngoe le e' ngoe e khōlō.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 166 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 209 mg |
| Sodium | 326 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |