Sopho e monate le e bonolo ho etsa sesebelisoa sa matsatsi a hoetla a hoetla. Sopho e ka etsoa ho pholletsa le September ha linaoa tse hloekileng tsa borotti li fumaneha 'me litamati tse hōlileng ka lapeng li tletse tatso. U ka sebelisa linaoa tse ling tse kang cannellini kapa flageolet. Kaha ha o khone ho hlaphoheloa, joale sebelisa tini (sheba lengolo la linako tse phehang ka tlaase). Sopho ena e qeta hantle.
Keletso ena e ntle e tsoa ho mongoli ea nang le talenta ea lijo Sybil Kapoor ho tsoa bukeng ea hae e ratehang, Great British Vegetable Cookbook. Ena ke buka eo ke sa khoneng ho e theoha ha e tletse lipepepe tse monate le tse tsotehang bakeng sa meroho ea Brithani.
Linaoa tsa Borlotti li boetse li tsejoa e le lihlahisoa tsa Cranberry
Seo U tla se Hloka
- Litepisi tse 5 tsa oli ea mohloaare e sa tsoaneng
- Liiee tse 3 tse khōlō (likhahla tse ntle)
- 4 cloves konofolo (khabeloa ho hlajoa)
- 1 teaspoon e omisitsoeng ea chili flakes
- 1/4 teaspoon peo ea cumin
- 3 1/2 lik'hilograma tsa tamati
- Boima ba lik'hilograma tse 12 tsa linaoa tse ncha (tse ncha; boima ba lithane tse 7 tsa boima ba 'mele)
- 1 lekhasi le leholo la bay
- Li-ounces tsa spinach tse 7 (hlatsoa)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
- Beha sekoahelo se seholo holim'a mocheso o tlaase. Eketsa oli 'me, hang ha u chesa, tsosang liieee tse nang le litlolo le konofolo. Fry ka bonolo ka metsotso e 15, ebe o hlohlelletsa linoko 'me o tsoele pele ho pheha bakeng sa metsotso e 5 hape, kapa ho fihlela lieiee e le bonolo ebile e le khauta.
- Khaba litamati: fumana sefapano se senyenyane karolong e ka tlaase ea tamati e 'ngoe le e' ngoe. Li tšela ka ho le leng, ka pane ea ho noa metsi metsotsoana e 10. Tlosa ka khaba e slotted mme u theohele metsing a iced. Peel.
- Etsa hore o tšela litamati tse soeufalitsoeng ebe u kopanya liiee tse nolofalitsoeng. Eketsa mocheso hanyenyane 'me u tlise ho pheha, ebe u pheha ka metsotso e leshome le metso e leshome le metso e mehlano (10-15 metsotso), u hlohlelletsa hangata, ho fihlela litamati li theha sethoa sa mongobo.
- Eketsa linaoa tse sireletsehileng, lekhasi la bay le 1.5 liters / 2½ pints metsi. Etsa hore mocheso o be o phahameng 'me o tlise ho pheha (sena se tla nka metsotso e ka bang 15), ebe o fokotsa mocheso o tlaase le ho omella ka bonolo ho lihora tse ka tlaase ho tse peli ho tse peli.
- Hang ha linaoa li le bonolo ebile sopho e monate flavorsome, tsosa ka sesepa sa lesea. Nako ho latsoa le ho tlosa lekhasi la bay pele u sebeletsa.
Hlokomela
Haeba o sitoa ho fumana Borlotti e hloekileng joale o ka sebelisa makotikotlong empa tatso le ts'ebetso ea recipe li ke ke tsa tšoana. Eketsa linaoa tse entsoeng ka makotikoting ka nako eo u ka be ue ekelitse, u eketsa lekhasi le metsi mme u phehe hantle ka metsotso e 20. Tsoela pele ka recipe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 405 |
| Total Fat | 22 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 101 mg |
| Sodium | 169 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 4 g |
| Liprotheine | 36 g |